<p>In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.</p>

In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.

Mindfulness & Focus

A wellbeing podcast that encourages you to look in, not out. 
Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. 
Podcast is released on alternate months.
Connect via sarah@zenly.com.au.

Health & Fitness

Mental Health

A wellbeing podcast that encourages you to look in, not out. Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. Podcast is released on alternate months. Connect via sarah@zenly.com.au.

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Mindfulness & Focus

Mindfulness & Focus