Maybe you're like a lot of moms I've been talking to who say anxiety is impacting their lives big time right now. All of the constant changes and unpredictability with COVID, and never ending duties being added to your plate, is adding up. No wonder you're feeling anxious.

And anytime anxiety ​​sticks around longer than it should, it can easily feel like anxiety has taken over your life and has become a part of who you are.

Listen in on this week's podcast, as I talk about separating who you are from t