In this episode of the Boldly Minimal Podcast, I explore the importance of detaching from outcomes and living in the present moment.

On pervious episodes we have focussed a lot on purpose and pursuing our dreams. While this is an important part of living a fulfilled life, focusing too much on future goals can lead to anxiety and stress, and make us miss out on the here and now!

Detaching from the outcome, and living in the now can bring more peace and freedom to our everyday lives. It can help us to reclaim our power as we separate our self-worth from external sources.

I share some tips on how to surrender to the process and become your own biggest fan!

Takeaways

• Harnessing the power of the present moment.
• Living in the present helps reduce anxiety.
• Time is an illusion; focus on the now.
• Reclaim your power, by detaching self-worth from external factors.
• Give up the urge to control things outside of your power. It's so liberating!
• Success comes from within.
• Become your own biggest fan to boost self-worth.
• Reconnect with your body to ground yourself, and get back into the Now
• Celebrate your achievements to shift focus from lack, to abundance.

Resources:

• Book ,"The Power of Now" by Eckhart Tolle
• Book "Be Here Now" by Ram Das

Thank you for listening. I hope you found this episode inspiring, and that it serves as a reminder to not to outsource your happiness.

Detaching from the outcome of my jewellery business is challenging at times, but something I'm practicing daily! No matter the sales figures or comments from others, I'm doing it because I love it. That's the real joy!

You can explore my collection online at juliaduff.nl

If you have any comments or stories to share, please reach out via my instagram @juliaduff.

Till next time.

Julia xxx