Centering Prayer & Meditation w/Dr. Thomas Bushlack
Dwelling on the past tends to produce depression.
Dwelling on the future tends to promote anxiety.
Dwelling in the moment is the only place to access peace, contentment, and serenity.
How does our sacred word help us to access the serenity available in every moment?

Detachment & Serenity

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Introduction to Mindfulness and Guided Meditation with Susan Stabile

Quick Centering Meditation w/Dr. Vanessa Cornett

Awareness of Thoughts w/Dr. Vanessa Cornett

Radical Acceptance w/Dr. Vanessa Cornett

Mindfulness for Stress Management: Progressive Relaxation w/Dr. Vanessa Cornett

Project for Mindfulness and Contemplation

Detachment & Serenity

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