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Project for Mindfulness and Contemplation
By University of St. Thomas - MinnesotaEducation
Project for Mindfulness and Contemplation episodes
- 38 min
- 11 min
- 11 min
- 10 min
- Mindfulness for Stress Management: Progressive Relaxation w/Dr. Vanessa CornettGuided meditation w/Dr. Vanessa Cornett11 min
- Mindfulness for Academic Anxiety: Procrastination Meditation w/Dr. Vanessa CornettGuided meditation w/Dr. Vanessa Cornett21 min
- Mindfulness for Academic Anxiety: Meditation for Worrywarts w/Dr. Vanessa CornettGuided meditation w/Dr. Vanessa Cornett21 min
- Creative Visualization for Music Performanace Anxiety w/Dr. Vanessa CornettGuided Meditation for dealing with Music Performance Anxiety w/Dr. Vanessa Cornett.20 min
- Compassionate Awe 10-29-15Centering Prayer & Meditation w/Dr. Thomas Bushlack."Here is what we seek: a compassion that can stand in awe at what the poor have to carry rather than stand in judgment at how they carry it." This week we reflect on this quote from Fr. Gregory Boyle, and consider the relationship between compassion, contemplation, and awe.30 min
- Healing & Integration 10-17-15Centering Prayer & Meditation w/Dr. Thomas BushlackWe discuss the four moments of centering prayer, and how they lead to the eventual healing and integration of what Carl Jung would call our "shadow side."37 min
About Project for Mindfulness and Contemplation
From the publisher's feed
The official podcast of the Project for Mindfulness & Contemplation at the University of St. Thomas