Anxious attachment, obsessive thoughts, and neediness is often triggered by fearful thoughts from childhood.

Those thoughts are often false and over-exaggerated. Those false thoughts are what trigger obsessive thoughts and emotional episodes.

To understand your thoughts you need to question them. To see if they make sense or if they are worth worrying over. Usually, we act on our feelings without knowing why, or what thought is triggering us.

By questioning your feelings and looking at your thoughts. You will be able to see the thoughts that trigger you are often fearful and over-exaggerated. Thoughts that make no sense and are not worth acting on. Once you realize the truth behind your fearful thoughts they lose their power over you.