In this episode, Seth and Doug talk about those that are always watching and why it matters what you are doing because you don't know when they are watching.

In this episode, both Doug and Seth discuss the role that having a coach in their life has had over the years in order to grow in their development as a coach, business owner, and man.

What skills make you strong in one area of your life will translate to other areas of your life as well.  Doug and Seth discuss how to raise up the lacking areas in your life by applying the skills of what you are already great at doing!

Doug and Seth discuss the reality that things are not always going to go your way.  How do you react? How do you continue to work towards what you want?

What happens when we are afraid? When our choices are made under stress and fear, what are we actually missing?

Seth and Doug discuss the journey of self-improvement and a byproduct of what happens when you stay true to yourself and goals.  Unfortunately, not everyone is going to like or agree with what you are doing.  Listen to find out how to handle this situation.

Often we find ourselves wondering why we can't lose weight, make more money, improve our relationships with our family? You may be doing the right things, you think, but more than likely you aren't measuring your habits therefore you don't know what needs to be changed.

Seth and Doug discuss the importance of Lead and Lag indicators in order to continually be able to pivot and improve!

Get a good laugh at Doug's expense as he tells a story of a recent trail run that he inadvertently went swimming.  But from that story extracted a big reminder and lesson on Sticking to the Plan.

As a Dad chances are there isn't some part of your day, week, a month that you don't get a feeling of overwhelm. 

Doug and Seth discuss what may actually be leading you to that feeling and what to do in order to combat it.

If you are Dad that struggles with that feeling of pressure in your chest when it seems like there is just too much to do.  You don't want to miss this episode!

What are your SOP's and are they serving you?  Doug and Seth discuss how your Standards may need to be addressed and in some cases raised in order to get where you want to be in life!