Healing from personal and collective trauma is a lifelong journey. In this episode, we’ll talk about the tools and practices that help Black women heal, from therapy and journaling to meditation and community support.

Black women are often expected to be strong, resilient, and constantly performing. But rest is just as essential for our success and happiness. In this episode, we explore how to give ourselves permission to rest and the impact it has on our overall well-being.

A partnership is one of our desires as women oftentimes. Some of us long to be wives, mothers, and companions. What happens when we lose ourselves in the meantime in-between time. Tune in for the first segment of Pathways to Peace as I coach one of my clients through regaining and restoration of #SelfLove.

There is no blanket mold in life. Every aspect is unique simply due to our experiences, DNA, and mindset. Why aren't identical to the Instagram models you see? Let's talk about it.

There's always someone watching and awaiting your next move. You are motivating more people than you realize. How? Let me tell you!

Is Self-Sabotage a thing? Have you ever had to find out the hard way, that you are the problem?   Chat with me and my guest Dannette Patrice, Owner of Simply Deviine Hair Lab and Creative Vision Strategist. Let's talk about how we discovered the real toxic person was within.

I am accepting my experiences in life as lessons learned.

How are you handling life's curveballs? Are your feet planted and ready for battle? OR did you purchase a ticket for the first flight out?

Let's talk about it!

Does your passion, purpose, and skill set align? Are you attracting or chasing? Let's talk about it.

Sometimes the message comes in unfamiliar packaging....you may be waiting on something that's already there.