Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Determining YOUR maximum heart rate

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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Determining YOUR maximum heart rate

Determining YOUR maximum heart rate

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