Have you ever started a workout plan or made a fitness goal but struggled to stick to it? In this Detox episode Carolyn breaks down popular accountability strategies in fitness and the key to making sure they actually work for you. 
<a href="https://www.patreon.com/fitliteratepod">Check out the Patreon</a> and support the show!

Have you ever started a workout plan or made a fitness goal but struggled to stick to it? In this Detox episode Carolyn breaks down popular accountability strategies in fitness and the key to making sure they actually work for you. Check out the Patreon and support the show!

Have you ever started a workout plan or made a fitness goal but struggled to stick to it? In this Detox episode Carolyn breaks down popular accountability strategies in fitness and the key to making sure they actually work for you.&nbsp;
<a href="https://www.patreon.com/fitliteratepod" rel="noopener noreferrer">Check out the Patreon</a> and support the show!

Detox: Accountability

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!

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Detox: Accountability

Detox: Accountability

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