Fit Literate

You can join in for live recordings of book club episodes and access video playback on the Patreon! https://www.patreon.com/c/fitliteratepod

This is a recording of our discussion of part 1 of Fearing the Black Body by Dr. Sabrina Strings.

Well, we need to talk about the way the internet is talking about celebrities, thinness, and eating disorders.

If you want to read along with the Fit Lit book club, now is the time to get your hands on a copy of Fearing the Black Body by Dr. Sabrina Strings. More dates and details to come!

(Sorry about the echo - I did what I could)

Surprise! Laura was in Florida so of course we recorded an episode! Let's see how many trends we predict correctly this year.

Thank you for listening! More content to come this year :)

We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening!

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Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)

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We didn't get to everything we wanted to in the end of year Q&A, so we're finishing the job! In this episode we answered questions about what to do when you don't like lifting, managing your relationship with metrics, dealing with diet triggers, and Carolyn's experience with long COVID.

We peered into our crystal balls to divine predictions for the new year. Enjoy the episode while we go touch some grass (:

(We don't actually do 2025 predictions in this episode)

We're rounding out the year with a look back at 2024 highs and lows and listener Q's!

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Emergency mini episode! We're going ghost mode and to share our thoughts on the "winter arc" trend.

Run Clubs - they're in your city. Crowding the sidewalks, stinking up breweries, and, apparently, replacing dating apps. In this episode we investigate (with many lengthy tangents) why this long time fitness staple is experiencing a surge in popularity. Is the hype real? Are people really finding love at the run club?