We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening!

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Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)

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We didn't get to everything we wanted to in the end of year Q&A, so we're finishing the job! In this episode we answered questions about what to do when you don't like lifting, managing your relationship with metrics, dealing with diet triggers, and Carolyn's experience with long COVID.

We peered into our crystal balls to divine predictions for the new year. Enjoy the episode while we go touch some grass (:

(We don't actually do 2025 predictions in this episode)

We're rounding out the year with a look back at 2024 highs and lows and listener Q's!

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Emergency mini episode! We're going ghost mode and to share our thoughts on the "winter arc" trend.

Run Clubs - they're in your city. Crowding the sidewalks, stinking up breweries, and, apparently, replacing dating apps. In this episode we investigate (with many lengthy tangents) why this long time fitness staple is experiencing a surge in popularity. Is the hype real? Are people really finding love at the run club?

We're going back to our roots with a classic fitness industry deep dive! Today we're covering two iconic indoor cycling brands - SoulCycle and Peloton.

*Note*: At a couple points Carolyn refers to one of the founders of SoulCycle as Ruth Zuckerberg. This is incorrect- Her name is Ruth Zuckerman.

Part 3 of the summer Q&A series. Thanks for listening!

Bonus episodes (including part 2 of this series) is on the Patreon! Click here to join

We've been training the last 6 weeks for this yapathon!

In this episode we rant about anti-fat fitness "motivation" and answer your questions about macro trackers, DOMS, cycle syncing, and more.

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