NOTE: Due to some tech difficulties this episode got cut a little short We're really hoping to have it all resolved by our next recording session!

In this episode we talked about some of the weird diet-y ads some of you have been getting targeted with as well as the Oprah Ozempic special and doomsday prepper fitness propaganda on reels. Enjoy!

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In this episode we're talking about online eating disorder communities, the way they have changed (and stayed the same) overtime with social media and censorship, and how to know if the algorithm has put you on a pipeline to disordered eating.If you or someone you know is struggling, please seek out support. Your can find resources here. 

Sources:

https://anad.org/eating-disorder-statistic/https://www.nationaleatingdisorders.org/statistics/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9875472/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769899/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382562/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7722117/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7575017/

We brought on friends of the pod, Kaitlyn Moore and Lauren Leavell, to talk about the recent phenomenon of "body positive" influencers pivoting to posting about their weight loss journeys. We highly recommend this episode of Kaitlyn's podcast, Dose of Sass, as a companion listen

It's 2024 and we are back with our official (sort of) In and Out list for the new year. We asked for the products, apps, brands, and trends you're seeing most on social media and we're giving our rapid-fire takes!

A video version of this episode is available on patreon! 

For the last episode of the year we're looking back on 2023, giving advice for your holiday season woes, and predicting fitness and wellness trends for next year.

Thank you for listening with us. See you in 2024! <3

FREE YOUR MIND!

The Treadmill Strut Queen herself, Allie Bennett (aka @benntheredonethat on TikTok) joined us to talk about her viral fitness trend and what it's like being a full-time content creator. We also dissect 12-3-30 and the Cozy Cardio trends. 

Not you Mom, sorry for the confusion.

We got Lauren Leavell to join us behind the paywall for a very special and laughter-filled bonus episode. Listen to the whole thing on the Patreon!

It's an astrology episode! We're giving you another chance to nurture the parasocial relationship by diving deep into Laura's astro chart.

Join the Patreon to listen to the full episode!

Class is in session! This week we're taking you back-to-school and giving you our best advice for navigating fitness while at college.

For bonus content and early access to feed episodes, join the Patreon!

Email your questions and stories to [email protected]