Fit Literate

It's an astrology episode! We're giving you another chance to nurture the parasocial relationship by diving deep into Laura's astro chart.

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Class is in session! This week we're taking you back-to-school and giving you our best advice for navigating fitness while at college.

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Email your questions and stories to [email protected]

In this episode Laura and Carolyn are playing a game they've dubbed "tops and bottoms" and it's 100% less sexy than it sounds.

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In part 2/3 of our vintage fitness series, we're diving into the history of one of the most influential fitness franchises of the past: Jazzercise!

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(Alternate title: Old lady hand jobs in the high school gym)

This week on the Patreon we're throwing it back and talking about two iconic as-seen-on-tv fitness gadgets: the Thigh Master and the Shake Weight.

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In this week's episode we talk about the mental and emotional components of training, habit building, and coaching. This is technically the last portion of "Making Norm Our Blood Boy" where we went off-script and ended up having such a rich discussion, we just needed to put it on the main feed! The full episode (including the sillier bits) is up on Patreon.

This is a preview of our newest bonus episode. You can listen to it in full on the Patreon!

This week on Fit Literate we answered listener questions about rest days, podcasts we love, and future deep dive topics. We also figure out what's going on on TikTok with Mustard Lady and the "Girl Dinner" trend. Thanks for listening!

For bonus content and early access to feed episodes, join the Patreon

Email your questions and stories to [email protected]