Is "all-or-nothing" thinking getting in the way of your fitness goals (or just generally taking care of yourself). In this Detox episode, Carolyn breaks down how this type of mindset can contribute to self-sabotaging behaviors and how to overcome it. 
Support the show by <a href="https://www.patreon.com/fitliteratepod">becoming a patron on Patreon</a>

Is "all-or-nothing" thinking getting in the way of your fitness goals (or just generally taking care of yourself). In this Detox episode, Carolyn breaks down how this type of mindset can contribute to self-sabotaging behaviors and how to overcome it. Support the show by becoming a patron on Patreon

Is "all-or-nothing" thinking getting in the way of your fitness goals (or just generally taking care of yourself). In this Detox episode, Carolyn breaks down how this type of mindset can contribute to self-sabotaging behaviors and how to overcome it.&nbsp;
Support the show by <a href="https://www.patreon.com/fitliteratepod" rel="noopener noreferrer">becoming a patron on Patreon</a>

Detox: All or Nothing

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!

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Detox: All or Nothing

Detox: All or Nothing

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