<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms">Send us a text</a>Links: <a href='https://science.drinklmnt.com/did-you-know/how-much-water-should-you-drink-a-day/'>LMNT - How much water should you drink each day?</a><a href='https://youtu.be/Uej0igH9dv0?si=E7Q_jvOZcB8UoEst'>Qigong abdominal massage</a><a href='https://youtu.be/1YnVb9Ie-r0?si=acj99a1o6Ww90I9P'>Lymphatic dry brushing</a><a href='https://youtu.be/cyOKODs47JA?si=OWx5rVee0LYRaO2U'>Lymphatic massage</a><a href='https://a.co/d/hVCPWmV'>Soft dry brush</a><a href='https://redmond.life/products/redmond-clay-10-oz?variant=18317282050115'>Redmond bentonite clay</a><a href='https://aztecsecret.com/product-category/clay/'>Aztec bentonite clay</a><a href='https://www.amymyersmd.com/blogs/articles/infrared-light'>Dr. Amy Myers - The 3 Levels of Infrared Light</a>

Send us a text Links: LMNT - How much water should you drink each day? Qigong abdominal massage Lymphatic dry brushing Lymphatic massage Soft dry brush Redmond bentonite clay Aztec bentonite clay Dr. Amy Myers - The 3 Levels of Infrared Light

<a href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms" rel="noopener noreferrer">Send us a text</a>Links:&nbsp;<a href="https://science.drinklmnt.com/did-you-know/how-much-water-should-you-drink-a-day/" rel="noopener noreferrer">LMNT - How much water should you drink each day?</a><a href="https://youtu.be/Uej0igH9dv0?si=E7Q_jvOZcB8UoEst" rel="noopener noreferrer">Qigong abdominal massage</a><a href="https://youtu.be/1YnVb9Ie-r0?si=acj99a1o6Ww90I9P" rel="noopener noreferrer">Lymphatic dry brushing</a><a href="https://youtu.be/cyOKODs47JA?si=OWx5rVee0LYRaO2U" rel="noopener noreferrer">Lymphatic massage</a><a href="https://a.co/d/hVCPWmV" rel="noopener noreferrer">Soft dry brush</a><a href="https://redmond.life/products/redmond-clay-10-oz?variant=18317282050115" rel="noopener noreferrer">Redmond bentonite clay</a><a href="https://aztecsecret.com/product-category/clay/" rel="noopener noreferrer">Aztec bentonite clay</a><a href="https://www.amymyersmd.com/blogs/articles/infrared-light" rel="noopener noreferrer">Dr. Amy Myers - The 3 Levels of Infrared Light</a>

Detox Done Right: Simple Habits for a Cleaner, Healthier You

Intentionally design a lifestyle that promotes healthy and clean choices.&nbsp; Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.&nbsp; Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.&nbsp;

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Intentionally design a lifestyle that promotes healthy and clean choices.  Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.  Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys. 

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Detox Done Right: Simple Habits for a Cleaner, Healthier You

Detox Done Right: Simple Habits for a Cleaner, Healthier You