Design Your Well Life

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In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice.

Links: 

@balancedbeingwithcara

The Foot Zoning Method - Find a Practitioner

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In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in managing chronic illness and promoting overall wellness.

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Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products

- Doterra Citrus Bloom Foaming Hand Wash 

- Doterra On Guard Foaming Hand Wash 

- The Yellow Bird Co. Mint Liquid Soap 

- Dr. Squatch - Summer Citrus 

- Coconut Castaway Shampoo & Conditioner 

- Dr. Michelle's Remineralizing Tooth Powder 

- Dr. Michelle's Bamboo Charcoal Floss 

- Toms of Maine Botanically Bright Toothpaste 

- Dr. Bronner's Peppermint All-One Toothpaste 

- Ilia True Skin Serum Foundation 

- Ilia Micro-Tip Brow Pencil + Limitless Lash Mascara 

- Bare Minerals Gen Nude Blush + Blonzer 

- Salt & Stone Natural Deodorant 

- Honest Company Sweet Curves Lotion 

- Henry Rose 

- Cool Mist Diffuser 

- Doterra Abode Multi-Purpose Cleaner

- Doterra Laundry Pods 

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In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practical tips for enhancing overall wellness through integrative approaches.

Links: 

Living Well with Dr. Michelle

livingwellbook.com

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A bonus episode on Aloe Vera plants and their benefits.

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This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your mind, and bring more life into your daily spaces. Small steps, big transformation.

Links

Allan Savory Ted Talk

Regenerative Soil - Matt Powers

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Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. 

Links: 

Equal Eats Food Restriction Card

Electric Ceramic Pan

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A Bonus Episode on Indoor Grounding Products

Link: 

Terra Grounding Bed Sheet

Clint Ober's Earthing Mat

Clint Ober's Earthing Bed Pad

Outlet Tester

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In this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy. Discover practical ways to reconnect with nature and experience its profound health benefits.

Links: 

Down To Earth

Earthing

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A Bonus Motivational Episode on Change, Growth & Resilience