Design Your Well Life

By Natalie Ellis

Intentionally design a lifestyle that promotes healthy and clean choices.
Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and R

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Design Your Well Life:

How many episodes does Design Your Well Life have?

The podcast currently has 25 episodes available.

Design Your Well Life episodes:

March 10, 2025 The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal
Send us a text
Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day.

Links:
Why We Sleep by Matthew Walker
Huberman Lab - Podcast #84 (Starting at 26 minutes)
Blue light blocking glasses
DMinder App
...more
35min
March 08, 2025 Special Guest : The Power of Breathwork & Intention with Suzy Price
Send us a text
In this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and cultivate inner peace. Suzy shares her personal journey, the science behind breathwork, and practical techniques to integrate into daily life. Plus, she leads a guided breathing exercise to help you reset in real time. Tune in and take a deep breath toward wellness!
...more
38min
March 05, 2025 From Burnout to Balance: The Science of Stress & Recovery
Send us a text
Links:
Brendon Burchard - Release Meditation
National Academy of Sciences – Chronic Stress & Inflammation
"Chronic stress puts your health at risk" by Mayo Clinic
...more
20min
March 02, 2025 Healthy Home Highlight - Pillows, Sheets and Bedding
Send us a text
A bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead.
Links:
Naturepedic Pillows
Avocado Green Pillows
Downtown Company Pillows
Costco Down Pillows
Peacock Alley Wool Mattress Topper
Peacock Alley Cotton Sheets
Cariloha Bamboo Sheets
Cozy Earth Bamboo Sheets
...more
9min
March 02, 2025 Healthy Home Highlight - Las Vegas Builders Show
Send us a text
A bonus highlight from the Builders Show, and the top wellness products I found.
Links:
ThinkLite Air Icon M
Nuvo H2O Water Softner
Delta Clarifi Reverse Osmosis
Kohler x Remedy Place Cold Plunge
...more
8min
February 24, 2025 Special Guest : A Healing Journey with My Mom
Send us a text
A special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that by over 32 years.
...more
37min
February 21, 2025 Healthy Home Highlight - Mattresses
Send us a text
A bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead.
Links:
Avocado Mattress
Naturepedic Mattress
...more
14min
February 17, 2025 The Healing Power of Sleep: Why Rest is Your Superpower
Send us a text
Links:
Why We Sleep by Matthew Walker
Design.Your.Well.Life @Instagram
...more
28min
February 13, 2025 Healthy Home Highlight - Saunas
Send us a text
A bonus highlight on Saunas
Links:
Dynamic Saunas
Sunlighten Saunas
...more
11min
February 10, 2025 Detox Done Right: Simple Habits for a Cleaner, Healthier You
Send us a text
Links:
LMNT - How much water should you drink each day?
Qigong abdominal massage
Lymphatic dry brushing
Lymphatic massage
Soft dry brush
Redmond bentonite clay
Aztec bentonite clay
Dr. Amy Myers - The 3 Levels of Infrared Light
...more
32min

FAQs about Design Your Well Life:

How many episodes does Design Your Well Life have?

The podcast currently has 25 episodes available.