<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms">Send us a text</a>Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day. Links: <a href='https://a.co/d/4627CDf'>Why We Sleep by Matthew Walker</a><a href='https://www.youtube.com/watch?v=h2aWYjSA1Jc'>Huberman Lab - Podcast #84</a> (Starting at 26 minutes) <a href='https://www.amazon.com/gp/product/B0BQXJ3ZJ7/ref=ox_sc_saved_title_3?smid=A8J9B9ZR9KGN8&psc=1'>Blue light blocking glasses</a><a href='https://dminder.ontometrics.com/'>DMinder App</a>

Send us a text Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day. Links: Why We Sleep by Matthew Walker Huberman Lab - Podcast #84 (Starting at 26 minutes) Blue light blocking glasses DMinder App

<a href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms" rel="noopener noreferrer">Send us a text</a>Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day. Links:&nbsp;<a href="https://a.co/d/4627CDf" rel="noopener noreferrer">Why We Sleep by Matthew Walker</a><a href="https://www.youtube.com/watch?v=h2aWYjSA1Jc" rel="noopener noreferrer">Huberman Lab - Podcast #84</a> (Starting at 26 minutes)&nbsp;<a href="https://www.amazon.com/gp/product/B0BQXJ3ZJ7/ref=ox_sc_saved_title_3?smid=A8J9B9ZR9KGN8&amp;psc=1" rel="noopener noreferrer">Blue light blocking glasses</a><a href="https://dminder.ontometrics.com/" rel="noopener noreferrer">DMinder App</a>

The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal

Intentionally design a lifestyle that promotes healthy and clean choices.&nbsp; Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.&nbsp; Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.&nbsp;

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Intentionally design a lifestyle that promotes healthy and clean choices.  Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.  Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys. 

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The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal

The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal