<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms">Send us a text</a>Links: <a href='https://www.youtube.com/watch?v=v2mY36Ho1Sk'>Brendon Burchard - Release Meditation</a> <a href='https://www.pnas.org/doi/10.1073/pnas.1118355109'>National Academy of Sciences – Chronic Stress & Inflammation</a><a href='https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037'>"Chronic stress puts your health at risk" by Mayo Clinic</a>

Send us a text Links: Brendon Burchard - Release Meditation National Academy of Sciences – Chronic Stress & Inflammation "Chronic stress puts your health at risk" by Mayo Clinic

<a href="https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms" rel="noopener noreferrer">Send us a text</a>Links:&nbsp;<a href="https://www.youtube.com/watch?v=v2mY36Ho1Sk" rel="noopener noreferrer">Brendon Burchard - Release Meditation</a>&nbsp;<a href="https://www.pnas.org/doi/10.1073/pnas.1118355109" rel="noopener noreferrer">National Academy of Sciences&nbsp;– Chronic Stress &amp; Inflammation</a><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037" rel="noopener noreferrer">"Chronic stress puts your health at risk" by Mayo Clinic</a>

From Burnout to Balance: The Science of Stress & Recovery

Intentionally design a lifestyle that promotes healthy and clean choices.&nbsp; Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.&nbsp; Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.&nbsp;

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Intentionally design a lifestyle that promotes healthy and clean choices.  Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.  Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys. 

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From Burnout to Balance: The Science of Stress & Recovery

From Burnout to Balance: The Science of Stress & Recovery