Dr George Gaitanos sits down with medical scientist and clinical nutritionist Dr Federica Amati to explore the biology of hunger, satiety and metabolism. From the gut microbiome and diet quality to protein, fibre and the rise of GLP-1 medications, the conversation examines what shapes our appetite beyond calories and willpower—and how nutrition science can inform practical choices for long-term health.

Dr George Gaitanos sits down with Dr Daniel Yadegar, cardiologist and Chief Medical Officer at Atria, to explore the evolving science of longevity, focusing on how prevention, lifestyle, and early detection can reshape long-term health outcomes. From cardiovascular disease and inflammation to insulin resistance and vitality, the conversation highlights why healthspan matters as much as lifespan, and how personalised approaches to medicine may help people live longer, healthier, and more fulfilling lives.

Dr George Gaitanos sits down with Dr Daniel Yadegar, cardiologist and Chief Medical Officer at Atria, to explore the evolving science of longevity, focusing on how prevention, lifestyle, and early detection can reshape long-term health outcomes. From cardiovascular disease and inflammation to insulin resistance and vitality, the conversation highlights why healthspan matters as much as lifespan, and how personalised approaches to medicine may help people live longer, healthier, and more fulfilling lives.

Dr George Gaitanos speaks with Elina Zagkorotskagia, bio-energetic therapist at Chenot, about how the nervous system shapes emotional and physical health.

They explore how stress, unresolved emotions and fast-paced lifestyles impact the body, and why many symptoms are rooted in nervous system dysregulation rather than isolated conditions.

Elina also shares how creating a sense of safety allows suppressed emotions to surface and be processed, why recovery is essential for building health, and how reconnecting with the body can support resilience and long-term wellbeing.

Dr George Gaitanos speaks with Dr Antonella Santuccione Chadha - physician, neuroscientist and Founder of the Women’s Brain Foundation about why brain health must move from late-stage care to early prevention.

They explore what brain health really means, why cognitive decline is not always inevitable, and how education, lifestyle and early assessment can help protect function across the lifespan.

Dr Santuccione Chadha also explains why women are disproportionately affected by many brain and mental health conditions, how hormonal shifts can shape brain health, and why sex- and gender-informed medicine is essential for better prevention, diagnosis and care.

Listen now for a clear, evidence-informed conversation on protecting brain health.

Dr George Gaitanos speaks with Dr Antonio di Mauro (Research & Innovation Manager at Chenot) and Felicia Gaitanou (Nutritionist, Chenot Palace Weggis) to unpack the Chenot Diet®—a structured, plant-based, 850 kcal fasting-mimicking protocol within the Chenot Method®.

They explain what actually happens across seven days (glycogen shift, ketosis, autophagy, repair), why muscle loss isn’t expected, and how the diet differs from crash fasting. You’ll hear practical guidance on pre-arrival preparation, personalisation with allergies/intolerances, and how our nutritionists support guests day-to-day.

The conversation also covers smart eating behaviours, how diet integrates with treatments, and how to reintroduce foods and apply safe at-home practices.

Listen now to understand exactly what to expect—and why it works.

In our first episode, Dr George Gaitanos explores fasting, calorie restriction, intermittent fasting and the Fasting Mimicking Diet, with Professor Kostas Tsintzas (University of Nottingham). The discussion clarifies how short, structured periods of energy restriction can activate autophagy, increase fat oxidation and ketosis, and support favourable shifts in cardiometabolic markers. The episode reviews a randomised clinical study that compared a classic low-protein FMD with a higher-protein, plant-based variant. About the study: https://www.chenot.com/about-chenot/world-best-detox-programme/