Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement.
For exclusive episodes, <a href="https://www.patreon.com/fitliteratepod">join the Patreon!</a>

Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement. For exclusive episodes, join the Patreon!

Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement.
For exclusive episodes, <a href="https://www.patreon.com/fitliteratepod" rel="noopener noreferrer">join the Patreon!</a>

Detox: No Pain, No Gain

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!

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Detox: No Pain, No Gain

Detox: No Pain, No Gain

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