In this episode of the Lady Time Learning Podcast, we dive deep into the four natural methods of detoxification: poop, pee, sweating, and breathing. Understanding how our bodies eliminate toxins is crucial for maintaining optimal health and well-being. We’ll explore how each method works and the importance of supporting these processes through lifestyle choices.

We also discuss the calming benefits of herbal allies like lavender and chamomile, which can enhance your detox journey. Lavender and chamomile are not only known for their soothing properties but also for their ability to support digestion and promote relaxation, making them perfect companions for your detox regimen.

Key Takeaways:

• The Four Methods of Detoxification:

  • Poop: How regular bowel movements help eliminate waste and toxins from the body.
  • Pee: The role of kidneys in filtering blood and excreting waste through urine.
  • Sweat: How sweating helps remove toxins and the benefits of physical activity.
  • Breathing: The importance of respiration in detoxifying the body and improving overall health.

Honorable mentions in this episode:

https://www.wimhofmethod.com/

Check out the Companion Guide HERE

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

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