#18 In this episode I sit down with Michel May, founder of Aizome, to unpack the hidden world of textile chemicals, from synthetic dyes to the lack of meaningful regulation in the fabrics we wear and sleep on every day.

We explore the history of textile dyeing, how the industry shifted from natural plant dyes to petrochemical-based synthetics, and why modern supply chains make transparency nearly impossible.

Michel also breaks down the environmental and human health implications of conventional textile manufacturing, including the persistence of toxic dyes in waterways, the limitations of certifications like GOTS and OEKO-TEX, and why regulation around textile safety remains weak and fragmented globally.

We also discuss the growing connection between textiles and human health, including skin irritation, eczema, autoimmune concerns, and the broader issue of chronic chemical exposure through clothing and bedding.

Michael shares practical ways consumers can reduce exposure today, while explaining how misleading labeling and opaque sourcing continue to obscure what textiles are actually made with.

Finally, we dive into Aizome’s groundbreaking work developing 100% plant-dyed, colorfast, FDA-classified medical-grade fabrics using innovative ultrasound technology.

Michel explains the science behind their antimicrobial textiles, the significance of truly plant-based dyes, and why he believes the future of textiles must move beyond “less bad” toward biocompatible, biodegradable, and genuinely safe materials.

This conversation is both a deep dive into the problems within the textile industry and an optimistic look at what a healthier future could look like.

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#17 If you’ve ever wondered whether your functional mushrooms are actually doing anything… this episode is for you.

I sat down with Brandi and Desiree of Eversio Wellness to break down what really matters when it comes to mushroom quality, sourcing, and effectiveness — beyond the marketing.

We get into the science-backed differences between fruiting body and mycelium, how to read a mushroom label, and why “pixie dusting” is more common than you think. They also walk through the key benefits of the 8 functional mushrooms they work with, how adaptogens actually function in the body, and what it means to use clinical or therapeutic doses.

Beyond the science, Brandi shares her personal journey from second grade teacher to navigating an autoimmune diagnosis — and how that path led her deep into the world of functional mushrooms.

We also explore the bigger picture: the lack of regulation in the U.S. compared to Canada, the importance of transparency in the wellness space, and how to navigate an increasingly crowded (and confusing) mushroom market as a conscious consumer.

This episode will leave you feeling informed, empowered, and better equipped to choose products that truly support your health.

Try Eversio Wellness mushrooms HERE for 15% off

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#16 What if understanding food had nothing to do with restriction and everything to do with clarity?

In this episode, I sit down with KP, certified personal trainer and holistic nutrition coach at Real and Well, to talk about rebuilding your relationship with food after years of diet culture, body image struggles, and burnout.

KP shares how she transformed her health through bio-individualized nutrition, neutralizing eating, and learning to use macros as a tool—not a rule.

We cover practical strategies for finding your personal macros, building balanced meals, and shifting from restriction to nourishment. We go beyond the ingredient list - offering mindset shifts, hormone health insights, and tools to feel empowered in your body and confident in your choices.

This conversation is about moving out of confusion and into confidence, so you can make decisions that actually support your body without falling back into old patterns. Perfect for women ready to stop dieting, break the all-or-nothing cycle, and create sustainable, joyful habits rooted in self-awareness and balance.

Try Primally Pure for 10% off HERE

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#15 This was one of the most captivating and powerful conversations that we’ve had on this podcast. Alex Monello, founder of The Wellery, completely shifted my perspective on healing, especially when it comes to complex chronic health issues.

What really strikes me about her work is how she approaches healing from chronic illness with so much nuance and compassion. She doesn’t believe in one-size-fits-all solutions. She talks about bio-individuality, about really listening to your own body, and about trusting that we all carry a well of wisdom within us.

In our conversation, Alex opens up about her own health journey and what it taught her about advocacy in medical spaces, the role of nature in wellness, and what it means to reclaim agency over your health when the system doesn’t always make it easy. She has this beautiful way of reminding us that healing isn’t linear; it’s more like a direction, a line on a map rather than a dot you’re trying to land on.

If you’ve ever felt lost or overwhelmed in your health journey, or if you’ve wondered how to move forward when things don’t feel clear, I think you’ll find a lot of clarity and hope in this episode. I am so excited for you to listen.

This podcast is brought to you by Primally Pure

#14 Join us for this powerful, deeply informative conversation that goes far beyond surface-level self-care. We're joined by Lindsay Wynn, co-founder of Momotaro Apotheca, a certified organic, cruelty-free vulvovaginal wellness brand that’s redefining intimate health through clean, plant-based care.

Born from Lindsay’s own journey of navigating chronic infections and ineffective conventional treatments, Momotaro is rooted in a unique fusion of Western clinical research and Traditional Chinese, Ayurvedic, and homeopathic medicine. In this episode, we explore how ancient herbal wisdom and modern science can (and should) work together to heal the body without compromising its natural balance.

We dive into:

• Why pH buffering - not just balancing - is key to vulvovaginal health

• The most effective herbs for yeast infections, BV, and UTIs - and how they work in synergy

• The complexities of getting a homeopathic medicine approved

• What everyone with a vulva should and shouldn’t be doing for long-term intimate wellness

• And the candid questions people are often too embarrassed to ask - about lube, douching, cranberry juice, and more

You’ll also hear about Momotaro’s flagship product, the Salve, a potent botanical blend featuring goldenseal, echinacea, tea tree, calendula, jojoba, and kokum butter - crafted to soothe irritation, support the vaginal microbiome, and reduce recurring discomfort without disrupting pH, hormones, or medication.

Whether you're navigating chronic infections, curious about holistic healing, or simply ready to make your self-care smarter and more inclusive - this episode is for you.

Shop Momotaro Apotheca HERE

Grateful to the sponsors that allow me to create this content:

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#13 Join us as we sit down Tricia Redulla, co-founder of Sky and Sol - a brand taking a refreshingly simply approach to sunscreen with their truly clean, edible-grade, tallow-based products.

In this episode we cover:

• The science of sunscreen

• Zinc vs. non-nano zinc vs. titanium dioxide

• Understanding UVA vs. UVB rays

• The importance of balanced sun exposure

• SPF testing, FDA regulations, and the Korean PA+ rating system

• The unique benefits of tallow and why it’s a game-changer for sunscreen

• How Sky and Sol created a sunscreen with just 8 food-grade ingredients

• The journey of formulating these products in their own kitchen

• Common sunscreen myths and misconceptions

• The challenges and rewards of building a clean beauty brand

This episode is packed with insights for anyone interested in non-toxic living, clean beauty, or sun care. We are so excited to share it with you!

Shop Sky & Sol HERE and take 10% off with code: detoxyourdome

Check out the Sky and Sol Instagram HERE

Connect with Tricia Redulla HERE

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#12 Join us as we sit down with Jenny Konopinski from Reel Paper & HoldOn Bags. In this episode we talk about two items that you use at home every single day, though you may not often think about when it comes to non-toxic living: toilet paper and plastic bags. 

Reel Paper is a sustainable and non-toxic toilet paper and paper towel brand that is free from BPA, chlorine bleach, formaldehyde, inks, dyes, fragrances and trees (all ingredients that are scarily in the majority of toilet paper and traditional paper products).

HoldOn Bags is a brand that makes compostable, plastic-free bags. They have zip seal bags, doggie poop bags and kitchen trash bags.

These two brands have formally merged to provide us with safer, sustainable household essentials that make it easier and more accessible than ever to swap our our traditional paper and plastic products.

We get super granular in this conversation. We talk about:

• the health dangers and environmental impact of traditional paper and plastic products
• how these health dangers impact women more
• home & industrial composting
• how Reel & HoldOn manufacture plastic-free products
• bamboo and how it’s a sustainable alternative
• leading a movement to clean up public spaces
• how these two brands have made it easier than ever for consumers to make these easy, accessible swaps

We know you are going to learn so much and feel empowered to make these swaps. 

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#11 Join us as we sit down with creator Morgan Keen for a conversation about all things holistic and low-tox living. We cover SO much in this episode, like: whole foods eating, favorite low-tox personal care & cleaning products, ingredients like phenoxyethanol & lake dyes, EMF exposure, cooking on stainless steel, natural birth control, morning routines, favorite books, myths, misinformation & misconceptions about low tox living & what’s next for Morgan!

Unlike our previous deep dives into single topics, this episode takes a comprehensive look at every aspect of reducing harmful ingredients and minimizing your toxic exposure. Morgan brings warmth, wisdom and practical knowledge as she breaks down complex topics into easy, actionable steps.

Whether you are just getting started on your healing journey, or you’ve been living a low tox lifestyle for years, you will walk away from this conversation with valuable insights and guidance. We truly had so much fun recording this and can’t wait for you to listen!

Find Morgan on TikTok HERE

Find Morgan on Instagram HERE

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#10 Join us for this this eye-opening episode, where we dive deep into the world of non-toxic clothing with biochemist Lydia Dupree, founder of Day Into Eve. Lydia brings her scientific expertise to explain the complexities of fibers, dyes, and certifications, helping us understand what truly makes clothing safe—for both our bodies and the planet.

Together, we explore the differences between natural, synthetic, and semi-synthetic fibers, and discuss which options are healthiest for you and the environment. Lydia breaks down what various certifications really mean, and shares how the health of garment workers can reveal hidden truths about the fashion industry’s practices. We also examine the impact of dyes—not just on the environment, but on your personal well-being—and offer practical, actionable tips for shopping smarter without feeling overwhelmed.

Whether you’re just starting your low-tox journey or looking to refine your wardrobe choices, this episode is packed with science-backed insights and empowering advice. Lydia’s clear, compassionate explanations will leave you feeling confident and equipped to make healthier, more sustainable clothing decisions. Tune in and discover how to decode your closet for a safer, cleaner lifestyle!

Download The free guide on how to avoid toxins in clothing HERE

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Research:

https://www.sciencedaily.com/releases/2024/04/240419131901.htm#google_vignette

https://pubs.acs.org/doi/10.1021/acs.est.3c0189

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133113/

https://onlinelibrary.wiley.com/doi/full/10.1111/cod.12001

https://pubmed.ncbi.nlm.nih.gov/37890762/

https://pubmed.ncbi.nlm.nih.gov/34328888/BPA in synthetics (article with studies linked) linked to decreased testosterone levels and erectile dysfunction

prostate and testicular cancers 

https://www.sciencedirect.com/science/article/abs/pii/001078249290157O?via%3Dihub 

Study done on dogs 

https://www.mdpi.com/2305-6304/10/7/361

https://pubmed.ncbi.nlm.nih.gov/35408015/

https://pubmed.ncbi.nlm.nih.gov/32936800/

https://pubs.acs.org/doi/full/10.1021/acs.est.1c03859

The fashion industry accounts for between 2% and 4% of global carbon emissions — about as much as the combined emissions of France, Germany and the United Kingdom. This puts the emissions in perspective.

An estimated 14% of global microplastic pollution comes from apparel

Some of the health risks synthetic pesticides have been linked to include cancer, hormone system disruption, decreased fertility, birth defects, and weakened immune systems.

In the US specifically, eight of the top 10 synthetic pesticides most commonly used on conventionally-grown cotton were classified as moderately to highly hazardous by the World Health Organization.

According to the Ellen MacArthur Foundation, “Globally, 73% of the materials used to produce clothing are landfilled or burned at the end of their life, while less than 1% of old clothing goes on to be used to make new clothing.”  This shows that the problem of recycling clothing has not yet been solved and in the meantime is negatively impacting the environment.

Dr Heidi Yellen study on the frequency of fabrics (more research and concrete data are needed on this one; it is more of an interesting concept vs fully science-backed); but there are a bunch of articles exploring it, such as this one

#9 Join us as we sit down with Lanning, founder of Sorette, on this special Mother’s Day episode. Sorette has created a new product standard for motherhood and empowers moms to shop with peace of mind. Whether you’re a mom or a mom-to-be, you may be feeling overwhelmed by conflicting health advice about non-toxic living and decision paralysis with the countless products on the market. It’s easy to feel stuck in a cycle of research and second-guessing. 

This episode features an enlightening conversation with Lanning about how Sorette is solving this problem for moms with the creation of their No-Go List™ , a comprehensive standard that bans and restricts harmful ingredients, and their trusted certification for motherhood-approved products. 

We explore Lanning’s personal motherhood story and what motivated her to create Sorette. We talk about their curated marketplace with Sorette-approved items for everything from fertility to beauty to baby care. We simplify the often overwhelming world of low-tox living, offering practical tips and product recommendations to help you make informed, stress-free choices. Whether you’re just beginning your non-toxic journey or looking for expert-backed advice, this episode equips you with the tools you need to shop smarter and with peace of mind. 

Tune in as we celebrate moms everywhere and champion safer choices for your family!

Visit Sorette at https://shopsorette.com/

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