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Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22
Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast
In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.
Grab your charting mandala here: https://ThePeriodCoach.com/ETRC
00:00 Welcome And Toxic Load
00:56 Shoes Off At Home
02:52 Safer Cookware Swaps
04:33 Ditch Plastic Storage
06:52 Water Bottle Upgrades
08:26 Charting Freebie Break
08:49 Fragrance Free Home
11:26 Natural Home Scents
13:49 Marketing And Shame
15:10 Wrap Up And Sponsors
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
View all episodes
By Stasha WashburnReduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast
In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.
Grab your charting mandala here: https://ThePeriodCoach.com/ETRC
00:00 Welcome And Toxic Load
00:56 Shoes Off At Home
02:52 Safer Cookware Swaps
04:33 Ditch Plastic Storage
06:52 Water Bottle Upgrades
08:26 Charting Freebie Break
08:49 Fragrance Free Home
11:26 Natural Home Scents
13:49 Marketing And Shame
15:10 Wrap Up And Sponsors
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound