228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.

Relevant links:

https://theheavymovie.com/

Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/

Chapters

00:00 Introduction 00:47 What is Detox? 03:25 Water and Hydration 07:55 Detoxification Channels of the Body 09:12 Detox Approaches to Avoid 11:35 Importance of Minerals in Detoxification 14:08 Testing for Heavy Metal Toxicity 17:11 The Damaging Effects of Lead 21:41 Impact of Heavy Metals on Mitochondrial Function 24:35 Utilizing Saunas for Detoxification 28:00 Detoxification Supplements 31:12 Taking a Slow and Steady Approach to Detoxification 33:38 The Importance of Liver Health in Detoxification 36:18 The Link Between Heavy Metals and Fat Loss 39:34 The Most Damaging Heavy Metals 41:59 The Heavy Docu-Series 45:07 Where to Find Wendy Myers

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