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By Lucas Aoun
4.9
2828 ratings
The podcast currently has 262 episodes available.
In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers astaxanthin's potential in longevity research, its safety profile, and the evolution of its use in dietary supplements. Listeners will gain insights into how astaxanthin can enhance health and longevity, making it a valuable addition to their wellness regimen. In this conversation, Lucas Aoun and Dave Watumull delve into the multifaceted benefits of Astaxanthin, a powerful antioxidant. They discuss its safety profile, long-term health benefits, and its impact on athletic performance, skin health, and cardiovascular health. The conversation also touches on the potential effects of Astaxanthin on the microbiome and concludes with practical advice for supplementation.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Buy High Quality Astaxanthin Here:
https://glnk.io/5w7jn/ergogenic-health
Code: LUCAS20
Chapters
00:00 Introduction to Astaxanthin
02:46 The Journey of Astaxanthin Research
06:09 Evolution of Astaxanthin Supplementation
09:01 Mechanism of Action: Antioxidant Properties
11:58 Pharmacokinetics and Absorption
14:53 Astaxanthin and Longevity Research
17:55 Safety and Toxicology of Astaxanthin
33:01 Safety and Toxicity of Astaxanthin
36:54 Long-Term Benefits and Recommendations for Astaxanthin
40:03 Astaxanthin's Impact on Athletic Performance
55:32 Skin Health and UV Protection
56:02 Cardiovascular Health Benefits of Astaxanthin
01:04:30 Astaxanthin and the Microbiome
01:07:04 Final Thoughts on Astaxanthin
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Sergej's LinkedIn:
https://rs.linkedin.com/in/sergej-m-ostojic
Chapters
00:00 Introduction and Background of Professor Sergej Ostojic
02:16 Creatine's Role in Energy Metabolism and Exercise Performance
06:09 Creatine as a Biomarker for Health Conditions
18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine
24:08 Overcoming Non-Response to Creatine
26:52 The Anti-Aging Potential of Creatine
31:33 Challenges in Assessing Mitochondrial Function
38:32 The Role of Gut Microbiota in Creatine Metabolism
41:24 Timing and Dosage Recommendations for Creatine Supplementation
43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Shahid, an expert on Tonka Ali, a herbal medicine. They also delve into the latest research on Tonka Ali, including its effects on testosterone, muscle strength, and endurance. Shahid highlights the potential benefits of Tonka Ali for both men and women, including improved mood, mental alertness, and focus. They also touch on the recommended dosage, potential side effects, and future research directions for Tonka Ali. Shahid and his team manufacture Physta, which is the world’s first patented standardized Tongkat Ali extract that was jointly formulated by the Massachusetts Institute of Technology (MIT) using hot-water standardized extract technology. It has been clinically tested for potency, efficacy and safety for maximum health gains. This Tongkat Ali extract is specially formulated for AKARALI® to deliver the highest bioactive ingredients for maximum health benefits.
Relevant links:
Buy AKARALI Tongkat Ali Here: https://akarali.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction and Background
03:08 The Need for Standardized Tonka Ali Extracts
06:04 Research on Tonka Ali: Testosterone, Muscle Strength, and Endurance
10:47 Tonka Ali's Effects on Mood, Mental Alertness, and Focus
12:59 Recommended Dosage and Potential Side Effects of Tonka Ali
14:54 Tonka Ali's Potential Benefits for Men and Women
20:05 Future Research Directions for Tonka Ali
23:05 Sourcing and Quality Control of Tonka Ali
24:50 Tonka Ali's Potential Effects on Sleep, Digestion, and Blood Sugar
29:59 Incorporating Tonka Ali into Daily Health Routines
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lucas dives deep into what you need to know about growth hormone, why Lionel Messi had to take it exogenously as a teenage, and how you can boost it naturally.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 262 episodes available.
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