Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one’s for you.

Relevant links:

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.

Relevant Links:

Get SugarShield Here: https://liv3health.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Metabolic Health and Luteolin

00:59 Understanding Metabolic Illness

06:38 The Role of Fructose in Metabolism

10:58 Uric Acid: A Key Player in Metabolic Health

13:47 Interventions for Metabolic Dysfunction

19:25 The Evolution of Our Food Environment

22:46 The Consequences of Prolonged Eco Mode

26:42 GLP-1 Drugs and Their Impact on Metabolism

29:34 Fructose: The Hidden Switch in Metabolism

32:28 The Connection Between Salt, Dehydration, and Fructose

34:13 Fructose's Role in Cognitive Decline and Dementia

37:39 Interventions to Block Fructose Synthesis

41:28 Luteolin: How It Works

52:44 Real-World Applications of Liposomal Luteolin

01:03:32 Conclusion and Future Directions

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!

Relevant links:

Buy TOP Quality Shilajit (CODE: BYB10 for a discount):

https://buy.naturalshilajit.com/boostyourbiology

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.

Relevant links:

Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/

Lloyd's Supplement Store: https://newtownsupplementstore.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to the Supplement World

02:01 Lloyd's Journey into Supplements

16:02 The Power of Shilajit

35:26 Emerging Trends in Supplements

50:53 Nitric Oxide Boosters and Their Impact

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers alike need to achieve lasting health transformations.

Relevant links:

Jake’s MyHealthPrac: https://www.myhealthprac.com/

The Institute Of Health: https://instituteofhealth.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth

Relevant links:

Andy Mant’s website: https://au.boncharge.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 The Journey Begins: From Health Struggles to Entrepreneurship

03:02 The Science of Light: Understanding Blue Light and Its Effects

05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge

08:41 Quality Matters: The Importance of Effective Blue Light Blocking

11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking

14:18 Customer Feedback and Product Evolution: Responding to Demand

17:10 Circadian Rhythms: The Importance of Natural Light Exposure

22:24 Mimicking Ancestral Light Exposure

23:28 The Detrimental Effects of Synthetic Light

26:28 Optimizing Eating Patterns for Better Metabolism

28:55 Clinical Trials and Product Efficacy

31:13 Navigating the Red Light Therapy Market

33:24 Holistic Approaches to Skin Health

33:59 Red Light Therapy and Testosterone Optimization

36:12 Understanding PEMF Therapy

37:46 The Future of Biohacking

38:57 Advice for Aspiring Entrepreneurs

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms associated with low iron. The conversation also covers the significance of regular blood testing and the future of iron supplementation technology.

Relevant links:

Get Iron (Sucrosomial Iron) Here:

Https://pharmanutra-us.com/ergogenichealth

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Iron Deficiency

02:05 Understanding Iron Absorption

05:21 How Consumers Use Iron Supplements

07:19 Innovative Iron Supplement Technology

10:04 Dosage and Efficacy of Sucrosomial Iron

12:04 The Need for Better Iron Supplementation

13:58 Symptoms of Low Iron Levels

16:35 Synergistic Nutrients for Iron Absorption

17:54 Patient Experiences with Sucrosomial Iron

20:31 Understanding Blood Markers for Iron Levels

24:24 The Impact of Exercise on Iron Levels

27:00 Dosing Protocols for Iron Supplements

27:59 Inflammation and Iron Absorption

29:30 The Role of H. Pylori in Iron Deficiency

31:29 The Importance of Regular Blood Testing

36:23 Exploring the Future of Iron Supplements

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellness

Relevant links:

Jason’s Website: https://jasongilbert.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/ 

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Hyperbaric Oxygen Therapy

01:01 Jason's Journey into Health and Wellness

09:44 Understanding the Causes of Illness

11:38 Core Pillars of Health

15:14 Introduction to Mild Hyperbaric Oxygen Therapy

21:10 Mechanisms of Oxygen Therapy

26:28 Experiences with Long COVID and Recovery

29:25 The Importance of Social Circles in Health

32:09 Investing in Health for the Future

33:29 Physiological Effects of Hyperbaric Therapy

37:30 Combining Modalities for Enhanced Health

43:32 The Future of Hyperbaric Therapy

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.

Relevant links:

Dr Jonathann Kuo’s IG: https://www.instagram.com/dr.kuo/

Dr Jonathann's Clinic: https://medical.hudson.health/team/jonathann-kuo/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Longevity Science

02:54 Journey into Regenerative Medicine

05:50 The Shift in Pain Management

08:51 Understanding the Vagus Nerve

11:45 Neuro Reset Procedure Explained

14:24 Peptides and Their Role in Health

17:16 Advancements in Weight Loss Therapies

20:05 The Future of Stem Cell Research

22:53 Plasmapheresis and Its Benefits

25:53 Hyperbaric Therapy Insights

28:43 Innovations in Peptide Delivery

31:32 The Role of AI in Medicine

34:25 Future Directions for Extension Health

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.

Relevant Links:

Lisa’s Website: https://www.lisatamati.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Lisa Tamati

01:43 Lisa's Journey as an Ultra-Endurance Athlete

08:13 Overcoming Adversity in Extreme Conditions

15:00 Transitioning from Athlete to Health Advocate

17:58 The Immune Age Calculator and Longevity

30:28 The Power of Nutrition and Supplements

46:15 Hyperbaric Oxygen Therapy and Its Benefits

53:58 Mindset and Resilience in Health Challenges

Hosted on Acast. See acast.com/privacy for more information.