Boost Your Biology with Lucas Aoun

331. How Light Controls Your Hormones, Sleep and Health (Must Know!)


Listen Later

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth


Relevant links:

Andy Mant’s website: https://au.boncharge.com/


Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/



Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.


Chapters


00:00 The Journey Begins: From Health Struggles to Entrepreneurship

03:02 The Science of Light: Understanding Blue Light and Its Effects

05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge

08:41 Quality Matters: The Importance of Effective Blue Light Blocking

11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking

14:18 Customer Feedback and Product Evolution: Responding to Demand

17:10 Circadian Rhythms: The Importance of Natural Light Exposure

22:24 Mimicking Ancestral Light Exposure

23:28 The Detrimental Effects of Synthetic Light

26:28 Optimizing Eating Patterns for Better Metabolism

28:55 Clinical Trials and Product Efficacy

31:13 Navigating the Red Light Therapy Market

33:24 Holistic Approaches to Skin Health

33:59 Red Light Therapy and Testosterone Optimization

36:12 Understanding PEMF Therapy

37:46 The Future of Biohacking

38:57 Advice for Aspiring Entrepreneurs

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Boost Your Biology with Lucas AounBy Lucas Aoun

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

34 ratings


More shows like Boost Your Biology with Lucas Aoun

View all
Boundless Life by Ben Greenfield

Boundless Life

5,016 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,231 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

781 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

394 Listeners

Siim Land Podcast by Siim Land

Siim Land Podcast

200 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,676 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,557 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,866 Listeners

More Plates More Dates by Derek

More Plates More Dates

760 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

17 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,110 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

782 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

75 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

84 Listeners