In this episode, we’re diving into the perfect December Detox—a reset that focuses on nourishment, not deprivation. The holidays can leave us feeling sluggish, bloated, and out of balance, but detoxing doesn’t have to mean restrictive, joyless efforts. Instead, I walk you through 5 powerful steps to gently support your body, mind, and hormones through a detox that leaves you feeling restored and energized.

We’ll cover how to:

1. Support Your Liver with key nutrients that boost its natural detox functions.
2. Re-Mineralize your body with electrolytes to regain energy and balance.
3. Calm Inflammation using antioxidants and omega-3s to reduce bloat and brain fog.
4. Hydrate Intentionally to flush toxins and support cellular health.
5. Focus on Mindset to shift away from deprivation and embrace lasting nourishment.

Tune in to discover how these simple yet transformative steps can leave you feeling clear, vibrant, and ready to take on the new year. Let’s ditch the holiday toxins and give your body the nourishment it craves!

Ready to start your Detox and Alcohol Free journey this January?

Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones.

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.