Hello Everyone, 

I welcome you to listen to an episode thats super close to my heart , and my journey back to myself. 

 Ever since, I left the toxic relationship , I felt like there wasn't enough information out there describing the symptoms a person experiences during the detachment stage. I always compared this stage to a detox/ withdrawal stage because thats exactly the way I felt, so I am glad I found an article on Goodtherapy.com by Psy.D Sharine Stines who describes toxic relationships as addictive, and explains the bodily symptoms a person experiences when they go ' no contact.' 

I highly recommend reading this article if you haven't already. Through this episode, I share a few main key points in her article, and  I also share the 13 tips to healing after leaving a toxic relationship listed by Dr. Kate Balestri who is a Psychologist and Sex Therapist. 

I really hope you find this episode informative. Thank you! 

instagram : @rosis_phatlife

Resource : www.thehotline.org

www.modernintimacy.com/13-tips-for-how-to-heal-from-a-toxic-relationship/

www.GoodTherapy.org/blog/youre-my-obsession-how-to-recover-from-addictive-relationship-0420174