P.H.A.T , Pretty Healthy and Tasty

By Rosa Manriquez

Join me in my first episode where I'll be discussing P.H.A.T, what it means, and my PHAT mission.

In this episode, I will touch on disorganization and getting real with myself about the lack of stru... more

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FAQs about P.H.A.T , Pretty Healthy and Tasty:

How many episodes does P.H.A.T , Pretty Healthy and Tasty have?

The podcast currently has 14 episodes available.

P.H.A.T , Pretty Healthy and Tasty episodes:

May 24, 2022 Commitment, what it is vs what I believed it was.
Hello everyone, welcome to another episode of Pretty Healthy and Tasty, aka PHAT. Today I'll be having a reflective conversation on commitment. I don't know about you all, but I definitely grew up having my own beliefs about commitment based on my upbringing and personal experiences. With time, I've realized my definition of commitment was completely off, and I'd like to discuss that in this episode. Please let me know your thoughts in the comments and review section.
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21min
March 24, 2022 Change Is Good
Hello everyone! Welcome to a new episode of P.H.A.T. I’m so grateful for all those of you who tune in, and have been patiently awaiting my new episode. This one was a little tough, but I think it’s important to embrace difficult moments, I want to show you a glimpse of my journey. I want us to embrace new changes and also, remember, difficult moments help us grow or how they say:” pressure makes diamonds.” :)
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11min
February 24, 2022 What’s beauty got to do with it?
Join us during our brunch conversation where we discuss how technology and constant exposure to filters/photoshopped models, has really impacted how women, and young girls view themselves. Have we gone to far? Are surgical procedures okay when it comes to beauty? What are your thoughts?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/rosa-manriquez/message
Support this podcast: https://anchor.fm/rosa-manriquez/support
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20min
February 03, 2022 Are you attached to your thoughts?
Hey everyone! Thanks for tuning in to my second episode of the year. Let’s talk about suffering and attachment. How does attachment to ideas, people, expectations affect us? I’ll be briefly going over these concepts in our phat chat ;). Let me know what you all think!
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13min
January 27, 2022 Let’s talk about our morning routine!
Hello everyone, welcome to the first PHAT podcast of the year! I’m so excited to share some new and exciting changes for PHAT, and also, to discuss the importance of our morning routines! I mean, yes, who likes mornings!? But honestly, my goal is to be fond of them, and I’m going to share all about it with you. We are going to discuss how to set up our home space for success and a lot more!
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21min
October 17, 2021 Detoxing from an Addictive Relationship
Hello Everyone,
I welcome you to listen to an episode thats super close to my heart , and my journey back to myself.
Ever since, I left the toxic relationship , I felt like there wasn't enough information out there describing the symptoms a person experiences during the detachment stage. I always compared this stage to a detox/ withdrawal stage because thats exactly the way I felt, so I am glad I found an article on Goodtherapy.com by Psy.D Sharine Stines who describes toxic relationships as addictive, and explains the bodily symptoms a person experiences when they go ' no contact.'
I highly recommend reading this article if you haven't already. Through this episode, I share a few main key points in her article, and I also share the 13 tips to healing after leaving a toxic relationship listed by Dr. Kate Balestri who is a Psychologist and Sex Therapist.
I really hope you find this episode informative. Thank you!
instagram : @rosis_phatlife
Resource : www.thehotline.org
www.modernintimacy.com/13-tips-for-how-to-heal-from-a-toxic-relationship/
www.GoodTherapy.org/blog/youre-my-obsession-how-to-recover-from-addictive-relationship-0420174
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Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support
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34min
September 01, 2021 Boundaries: The Power of Choosing Yourself
Hello Everyone , welcome to the new episode of P.H.A.T ( Pretty Healthy and Tasty) . I am so excited to share this episode with you because In this episode, I had the opportunity to feature my dear friend, Hina Javaid-Camua. Hina currently attends Pepperdine University where she is completing the masters program in Marriage and Family Therapy. Hina beautifully explains boundaries from a personal and therapeutic outlook .
Through the episode we’ll discuss culture, family dynamics , and education as major attributes to understanding boundaries. Hina discusses the importance of being open minded in order to unlearn our prior understanding of ourselves and foster self-love. Most importantly, Hina shares her personal experience with confidence, unlearning old beliefs and conquering the guilt associated with setting boundaries. This is the episode you cannot miss out on because there are so many key take aways!
Thank you all for your continued support, enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/rosa-manriquez/message
Support this podcast: https://anchor.fm/rosa-manriquez/support
...more
1h 8min
July 30, 2021 Dealing with your inner critic and loving your body .
With all the fluff we see on social media , it can be hard to start a healthy lifestyle or connect with our bodies due to all the unrealistic expectations . I’m here to share a few words on the importance of loving your body and connecting with those activities that bring you joy. Real results come from a deeper understanding of the relationship we have with ourselves than superficial goals .
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Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support
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26min
April 22, 2021Ditching the Meat
Hello all! Thanks for joining us for another awesome episode with my wonderful guest; Clory Paola Campos.
Clory is a Los Angeles Native, Salvadorean and Vegan! In this episode, she will share her journey with us; how she became vegan, and how she's been able to stick to it. In this episode, we discuss easy to go-to ingredients to create plant-based dishes and low-cost food options.
Clory continuously shares delicious vegan recipes on her instagram , vegan restaurants, and fashion tips. Clory founded an online jewelry shop, Clory La Joyera, in which she donates a percentage to non-profit organizations. So get ready and take some mental notes!

Follow Clory on Instagram :
vegan acct: @clorypaola

Jewelry acct: @clory.la.joyera

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1h 24min
April 04, 2021 Committing to a New Path with Consistency and Dedication
Welcome to episode 6 of P.H.A.T, Pretty Healthy and Tasty! In this episode, I had the pleasure to catch up with my dear friend, Cherise Knox.
In 2017, I had the privilege of meeting and developing a friendship with Cherise through our coding Bootcamp in Los Angeles.
I have always admired Cherise's discipline and consistency in both her personal and professional life, and in this episode, she shares her tips and advice for staying committed to your goals.
Also, Cherise shares her experience moving from GA to CA, and her decision to change career paths from marketing to tech.
Now a front-end software engineer, Cherise shares her tips to stay updated with new languages and tech news. I am super excited for you all to tune in and learn from her as I did , thank you!
* P.S: I had a few audio difficulties, so please be patient with the episode, thank you for all the support!
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Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support
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1h 27min

FAQs about P.H.A.T , Pretty Healthy and Tasty:

How many episodes does P.H.A.T , Pretty Healthy and Tasty have?

The podcast currently has 14 episodes available.