I'm super happy to sit down with Sam Gellerstein--sousaphonist, songwriter, and founding member of the Philadelphia-based band Snacktime. What began as a humble food-and-music event has exploded into one of Philly’s most exciting musical collectives, fusing energy, activism, and community.

Sam opens up about the band’s origin story, from pandemic-era street performances to sold-out tours with acts like Portugal. The Man. He dives deep into his musical upbringing, the importance of mental health, and why embracing body positivity and authenticity is so essential.

We also talk about his love of cooking (yes, there’s a signature crispy roast chicken involved), the intersections of food, music, and activism, and how he navigates complex topics like privilege, politics, and intergenerational conflict. If you’ve ever wondered how joy, resistance, and radical community can come together in one person’s story, this is the episode for you!