For the first episode, I discuss with my good friend Jesse the various benefits and effects of well-balanced nutrition, how little we need to do to make ourselves healthier, and how exercise and nutrition play a vital role in mental health. Jesse is from Great Falls, Montana, and went to college at the University of Mary, where we competed on the Track & Field team together. Jesse recently graduated with a B.S. in Exercise Science but also has a wealth of knowledge well beyond his degree. My conversations with Jesse are always full of learning, so I am glad to share some of the plunder. Thanks for Watching! ——————— Books and other links (affiliate links) "The Alchemist""Hot to Win Friends & Influence People"Basal Metabolic Rate calculator——————— Subscribe and Ring the Notification Bell to stay up to date on all new episodes! ——————— Expect New Episodes every other Week! ——————— Get in touch either in the comments or reach out on one of the platforms below ⬇️ Connect with me: https://linktr.ee/devanrohrich 🌲