There will always be interruptions and distractions. How then can we maximize the limited time and attention we have for each day? Know more about the underrated concept of Attention Management and learn how to seamlessly transition to your new normal.

❓Ask yourself these questions and make an effort to reflect and answer:❓

1️⃣ Have I allowed myself to get distracted from my purpose?

🖋 Exercise: List all the interruptions and distractions you’re usually subject to

2️⃣ Am I making the best use of my time?

🖋 Exercise: Schedule your day based on your attention level

💖 For daily content or to connect:

Facebook: Develop Me for We: Personal Development

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When we’re presented with open doors, how can we decide which one to choose? Or what if we can’t even find an open door in the first place? What do we do?

Join me as I do a Breview (Book Preview & Review) so we can proceed with passion and direction.

💖 For daily content or to connect: 

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Links to Spotify, Apple Podcasts, etc: linktr.ee/developmeforwe

Whether it’s for college or life in general, we’re always posed with the dilemma of where to go next. Let’s breakdown what’s really important before we start moving forward with our decisions.

❓Ask yourself these questions and make an effort to reflect and answer: ❓

1️⃣ Self: Who am I? What kind of person do I want to be?

2️⃣ Others: Where is a great need I’m tugged toward? How can I possibly contribute?

💖 For daily content or to connect:

Facebook: Develop Me for We: Personal Development

Instagram: @developmeforwe

Twitter: @whatstephsayson

Email: [email protected]

Listen elsewhere: linktr.ee/developmeforwe

Is self-care really about treating yourself with face masks and chocolate cake? Let's ensure we practice true self-care and kindness by cultivating the right heart and environment!

❓Ask yourself these questions and make an effort to reflect and answer: ❓

1️⃣ What kind of soil have I been nursing my seeds of truth on true self-care and kindness in? Have I bought into the temporal, escapist package of what self-care really is? 

2️⃣ How is God telling me to respond and change?

💖 For questions, suggestions, or just a chat:

Instagram: @stephsayson

Email: [email protected]

Truly resolve your unhealed wounds and grow toward the right direction with grounded motivations. Let's explore to see how to make the most out of turning points and learning moments in our lives.

❓Ask yourself these questions and make an effort to reflect and answer: ❓ 

1️⃣ What is a recent turning point, reflection, thought, or emotion I've had that I felt God nudging me to explore? Have I been setting it aside rather than processing it with Him?

2️⃣ What should my next steps be? What kind of environment should I cultivate to ensure that I don't self-sabotage this progress?

💖 For questions, suggestions, or just a chat:  

Instagram: @stephsayson  

Email: [email protected]

During times of uncertainty such as the quarantine period due to COVID-19, we get filled with a flurry of thoughts and feelings of fear, anxiety, and even doubt. Let's hold on to the one thing that is constant and ever-reliable so we can always move forward with hope.  

❓Ask yourself these questions and make an effort to reflect and answer: ❓ 

1️⃣ What have I been placing my faith on? Is it the Truth? If so, have I really been meditating and delighting in the Truth and investing my relationship in Him?  

Explore the article in Candle Pen Online: https://sites.google.com/makatihope.edu.ph/candlepenonline/alumni-corner/certain-in-uncertainties  

💖 For questions, suggestions, or just a chat:  

Instagram: @stephsayson  

Twitter: @whatstephsayson  

Email: [email protected] 

Everyone needs and is capable of creativity. Embrace that "creativity is a way of seeing, a way of self-expression, and a way of life" by taking opportunities to explore it as I guide us through this Breview: Book Preview & Review.

💖 For questions, suggestions, or just a chat:

Instagram: @stephsayson

Twitter: @whatstephsayson

Email: [email protected]

It can get pressuring to make and commit to our goals especially during the season of New Year's Resolutions. In the first episode of this decade, listen on to tried & tested best practices and personal experiences to get you continually motivated to press on.

❓Ask yourself these questions and try to answer: ❓

1️⃣ What values and beliefs should I be aligning and grounding my goals on? Are these clear for me to be making daily decisions that support these goals?

💖 For questions, suggestions, or just a chat: Instagram: @stephsayson Twitter: @whatstephsayson Email: [email protected]

In a world expecting us to Go Big or Go Home and to create extraordinary things in every waking moment, the concept of going small seems so alien. Capture key insights from this ego-breaking book + another suggested reading in this episode!

💖 For questions, suggestions, or just a chat:

Instagram: @stephsayson

Twitter: @whatstephsayson

Email: [email protected]