We are bombarded with information, advice, news, guidence, judgement and more everyday. Learn to develop your spam filter to not get overwhelmed by irrelevant info.

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Each element processes information and communication differently, learn to communicate in a way in which they can recieve your communication.

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In continuation of last weeks topic, this week we want to cover Warning Signs but specific to each element. How to identify the warning signs of each element in their worst version.

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How to identify warning signs in a relationship. There are many many types of warning signs that you should keep your eye out for. Knowing how to identify warning signs will help you improve many things from self-respect, mutual respect, communication, conflict resolution, and more.

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We tend to be our own worst enemies, we often are too hard on ourselves, too critical of our behaviours, too self deprecating, too impatient with ourselves. We don't truly acknowledge all our value and contributions. When we take the time to thank ourselves and pat ourselves on the back, things improve fast. Everything from relationships, career, confidence and happiness improve.

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Resentment & frustration can often take over relationships. If left unchecked, it can deteriorate them completely. If you want to resolve problems and heal your relationships, start by finding and communicating gratitude.

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During times of adversity it is very easy to give into all the dispair. We often give too much power to negativity. In this podcast we will look at how to find and implement positivity into our lives during times of adversity.

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During quarantine how do you bring out the best in yourself, the best in your loved ones, and not end up killing each other trying.

Dealing with anxiety during quarantine? In this episode we discuss how different people deal with living in quarantine including the different types of anxiety they can face, and how to deal with it.

A close knit family? An independent family? Happy kids? Parents that leave us alone? We all have different desires and dreams for our families, so in this episode we will talk about how to achieve those desired family dynamics.

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