Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.

This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

Me:

www.hellybarnes.com