In a previous episode, Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer.

I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a fitness routine and healthy habits. She believes in the power of a healthy lifestyle to increase the chances of remission and reduce cancer recurrence. 

Today, Fitz is back to share her journey and the wisdom she gathered, as encapsulated in her books, The Cancer Comeback series.

Did you know, your mindset can be your best ally to wrestle with cancer? Listen as we explore the significance of positivity, resilience, and a strong will to fight back. Fitz unfolds how focusing on special moments and maintaining her career helped her stay grounded and purposeful. 

The takeaway? A reminder that vulnerability isn't weakness; it's a potent tool for healing and strength. 

As we delve further, Fitz talks about her work in the fitness industry. As a professional race announcer, she paints the start and finish line of marathons with vigor and enthusiasm. She also uses social media as a platform to spread health messages. 

And guess what? She offers free resources on her website! 

So, if you are dealing with a cancer diagnosis, check out her tips on taking control and fighting back if you are diagnosed with cancer. Fitz encourages us to embrace a healthier lifestyle so we can increase not just our chances of survival, but also the richness of our lives while fighting back.

So as we recognize October as National Breast Cancer Awareness month, listen to this episode and connect with Fitz to learn all you can about managing a diagnosis or helping someone else who is going through cancer treatment.

Connect with Fitz: website | Instagram

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Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself.