Session 4 of 5 with my guest Nathan Hawken

This was an amazing conversation that Nathan and I had over how you develop a relationship with your unconscious mind. What does this mean and how do we know when we are there?

The unconscious mind is an amazing tool and when we can develop a relationship with it we can use this as a tool to lead us into greater awareness, become whole and develop a relationship with both the conscious and unconscious mind.

Developing your personal power and being ok with all of you, every part of you and loving you in a truly authentic way. The peace you feel when you live in an authentic was can be the secret key that so many search for and never find as they seek externally not internally.

I hope you enjoy.

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

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🌐 Website: https://theresiliencemovement.com.au

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