🌟 When You Feel Invisible 🌟

This is for the woman who’s ever looked in the mirror and quietly asked…
 “Where did I go?” 💭

For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for everyone else 👩‍👧‍👦👩‍💻
 And suddenly realise... they feel unseen. 🙇‍♀️

That quiet sense of invisibility can sneak in as we age.
 The world stops noticing.
 Roles shift.
 And you wonder where you fit in your own life. 😞

✨ I’ve been there.
After turning 50 — my kids were grown, my marriage ended, my career had shifted — I felt like I’d faded into the background.
And I wasn’t alone. So many women feel this.

💥 But here’s the truth:
 You’re not meant to fade.
You’re allowed to take up space again.
You can find yourself — and fall in love with your life all over again.

Let’s talk about how.
 Here are 10 powerful ways to shine the light back on YOU 🔦👇

1️⃣ Acknowledge the feeling — without shame. 💬
 2️⃣ Reconnect with your story — journal, reflect, remember who you are. 📝
 3️⃣ Move your body — walk, dance, stretch, shift your energy. 💃
 4️⃣ Curate your space — update your environment to reflect the real you. 🛋️
5️⃣ Practice mirror work — “I see you. You matter.” ❤️
6️⃣ Try something new — say YES to what excites you. 🎨
7️⃣ Start saying NO — protect your energy. 🛑
8️⃣ Surround yourself with expanders — those who inspire you. 🌈
9️⃣ Speak your dreams out loud — give them life. 🔊
🔟 Act as if it’s already happening — and let gratitude lead the way. 🙏

🌍 When I walked the Camino across Spain, I found more than my strength — I found me. That journey reminded me what’s possible when you stop shrinking and start shining again. 🌅

This week, choose just ONE of these steps.
Even if it feels small. Even if it feels scary.
Because…

💫 You deserve to be seen.
 💫 You deserve to SEE yourself.
 💫 You’re not too old.
 💫 You’re not too late.
 You’re just getting started.

💛 Tag a friend who needs this reminder today.
 Let’s rise together.

 You’re just getting started.

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
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 🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer—creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stuck. So, how do we design a future that excites us, even without all the answers? Let’s talk about it. 

🚀 The Power of Vision
Imagine setting out on a road trip with no map, GPS, or clear destination—just a vague idea of wanting something better. Stressful, right? Yet, that’s how many of us approach life! We dwell on past mistakes, regrets, and lost opportunities. But what keeps us stuck isn’t the past itself—it’s our attachment to it. The key to moving forward is designing a vision that pulls you ahead instead of letting the past weigh you down.

🌟 Seeing Your Future – Even When It’s Unclear
You don’t need all the details to start moving forward. Clarity comes from action, not waiting.

• Instead of focusing on what you don’t want, shift to what you do want.
• Ask: How do I want to feel? What kind of life excites me?
• Create a vision board, write it down, or close your eyes and visualize yourself thriving. Even if it feels distant, see it.

💡 Feeling Your Future – The Emotional Blueprint
Your mind responds to emotions. Thinking about your future keeps it an idea, but feeling it makes it real.

• Imagine waking up in that future—confident, fulfilled, financially secure. What does it feel like?
• The more you immerse yourself in that feeling, the more your brain believes it’s possible. And when you believe it’s possible, you start making decisions that align with that vision.

🎯 Acting on Your Future – Small Steps, Big Impact
Here’s where most people get stuck—they see the vision, feel the excitement, but don’t act because they’re waiting for certainty. But certainty is a myth. The only way to create your future is by taking action, even when the path isn’t clear.

• Start where you are, with what you have.
• Make decisions from where you want to be, not where you’ve been.
• Surround yourself with people who inspire growth.

Every action, no matter how small, moves you closer to your future.

🔥 Final Words – You Hold the Pen
Your past is just a chapter—it’s not the whole book. You hold the pen. You decide what happens next.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve got this,” even when external voices say otherwise.

People’s doubts often reflect their own fears, not your potential. Their perspective doesn’t define you; only you can do that. I’ll share actionable strategies to turn doubt into determination, such as reframing negative feedback into fuel for growth and celebrating small wins to prove your capability.

Building a supportive circle of belief-builders is essential. Surround yourself with mentors, friends, and communities that uplift you. Let go of toxic relationships and lean into those who encourage and inspire. Resilience isn’t built in isolation; it thrives within a network of support.

Daily practices like affirmations, journaling, and visualization can fortify self-belief. And setbacks? They’re not derailments but lessons to refine your approach. Every failure is a stepping stone toward greater strength and success.

I’ll share personal stories of overcoming doubt and finding the courage to keep going, illustrating how resilience transforms adversity into triumph. Remember, your belief in yourself is your most powerful tool. When others don’t see your potential, prove it to yourself instead.

If this message resonates, I’d love to hear your thoughts or stories about overcoming doubt. Connect with me on social media or through the podcast website, and don’t forget to subscribe and share this episode. Together, we can empower a world of resilient individuals. Until next time, keep believing in your limitless potential. 🌟

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

The Cost of Distractions
Distractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress.

Clarify Your Vision
To overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable steps and reflect on why they matter. A strong "why" makes it easier to stay focused.

Identify Your Distractions
Take an honest look at your day. What habits, people, or tech are pulling you off course? Awareness is the first step to change.

Remove Distractions
Set boundaries, control your environment, manage time effectively, and practice mindfulness. For example, limiting social media helped me reclaim hours for building my business.

Sustain Your Focus
Removing distractions is ongoing. Review goals regularly, celebrate wins, and aim for progress, not perfection.

This week, identify one distraction and take action to remove it. Share your progress with #ResilienceMovement. If this helped, share it with someone who could use a little focus in their life.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Creating a Vision for Your Future with Gratitude and Visualization

Segment 1: Understanding the Power of Mindset

Before we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, disappointments, and moments of doubt. It’s easy to fall into a negative mindset, focusing on what’s wrong or what’s missing in our lives. But here’s the truth: what you focus on expands. If you’re constantly thinking about the negative, you’re inadvertently inviting more of it into your life.

Segment 2: The Transformative Practice of Gratitude

Gratitude isn’t just about saying "thank you" – it’s about cultivating a deep appreciation for the present moment and the abundance already in your life. When you focus on what you have rather than what you lack, you create a mindset of sufficiency and abundance. Here’s how to start:

• Daily Gratitude Practice: Each morning or evening, write down three things you’re grateful for. They don’t have to be monumental – it could be as simple as the warmth of your coffee or the sound of birds outside.
• Feel It Fully: Don’t just list your gratitudes; take a moment to feel them. Close your eyes and immerse yourself in the joy or comfort they bring.

Segment 3: Creating a Vision with Visualization

Now that you’re building a foundation of gratitude, let’s talk about creating your future. Visualization is a tool that allows you to imagine your goals and dreams as if they’re already happening. Athletes, performers, and successful entrepreneurs use visualization to prime their minds for success. Here’s how you can start:

• Set Your Scene: 
• Imagine Your Ideal Future: 
• Anchor Your Emotions: 
• Repeat Daily: 

Segment 4: Combining Gratitude and Visualization

Here’s where the magic happens: combine gratitude and visualization into a single practice. Start by expressing gratitude for what you already have, then transition into visualizing the future you’re creating. 

Segment 5: Real-Life Examples

I share a couple of real stories

Segment 6: Taking Action

Gratitude and visualization are powerful tools, but they’re most effective when paired with action. Start taking small, intentional steps toward your vision. 

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life is possible, one step at a time.

In this episode, I’ll walk you through 5 key steps to help you begin again with intention and self-compassion:

1. Start with Your Wellbeing

Before you can rebuild, you need to replenish. Taking care of your mental, emotional, and physical health is the foundation of starting over. Prioritize rest, nourishment, and small daily rituals to nurture yourself.

2. Set Small, Achievable Goals

Big dreams are built on small, consistent steps. Break your vision into manageable pieces, and celebrate every little victory along the way. Progress is progress, no matter how small.

3. Rebuild Your Support System

We’re not meant to do life alone. Surround yourself with people who uplift and encourage you. If your current circle isn’t enough, look for new communities that align with your values and goals.

4. Reflect and Redefine

Adversity gives us the chance to pause and reflect. What do you truly want moving forward? What matters most to you now? Use this time to redefine your path with clarity and intention.

5. Embrace Growth and Gratitude

Every challenge carries a lesson. Embrace the growth that comes with starting over, and find gratitude for the journey—no matter how difficult it may seem.

✨ Remember this: Rebuilding your life doesn’t happen overnight, and it doesn’t need to. Focus on filling your cup first, and let the rest follow naturally. One step, one day, one choice at a time—you’ve got this. 💖

Thank you for joining me this year. Let’s move into 2025 together with hope, resilience, and a commitment to creating lives we love.

💬 What does starting over mean to you? Let’s talk about it in the comments or share your thoughts with me.

Happy New Year, and here’s to a fresh start! 🌟

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout.

Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwhelmed and exhausted.

Let’s quickly look at six steps we will discuss in depth:

1. Awareness and Acknowledgment: Recognise the signs of burnout.
2. Set Clear Boundaries: Protect your energy and time.
3. Prioritize Self-Care: Build habits that restore your mental and physical health.
4. Build a Support System: Surround yourself with people who uplift and inspire you.
5. Focus on Purpose and Progress: Reconnect with your “why” and celebrate small wins.
6. Curate Your Environment: Create spaces—both physical and digital—that encourage growth.

Resilience is a journey, not a destination. Each choice you make to prioritize your well-being strengthens your ability to handle life’s challenges.

Thank you for spending this time with me today! Remember, burnout doesn’t have to define your story. You have the power to build resilience, one small step at a time.

If today’s episode resonated with you, I’d love to hear your thoughts. Share your biggest takeaway or an action step you’re committing to this week. You can connect with me on social media or via email—details are in the show notes.

And as we wrap up, I’ll leave you with this thought: "Resilience isn’t about avoiding life’s storms—it’s about learning to dance in the rain."

Until next time, take care of yourself, and remember, you’ve got this!

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?

Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practical steps that can help us, as coaches, stay resilient, focused, and motivated—even during those tough moments.
Segment 1: Recognizing the Need to Self-Coach
Segment 2: Using Self-Coaching Questions
Segment 4: Practical Self-Coaching Techniques
Segment 5: Embracing Support and Community
Segment 6: Celebrating Growth and Resilience
Thank you for joining me today on The Resilience Movement Podcast. Remember, coaching is as much about self-reflection and resilience as it is about guiding others. So when you’re faced with challenges, know that you have everything within you to coach yourself through.

If you enjoyed today’s episode or found any of these tips helpful, please share it with a fellow coach who might need a little reminder of their own strength. Until next time, keep growing, keep learning, and remember—it’s always okay to coach yourself.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential.

Personal development includes activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life, and contribute to the realization of dreams and aspirations.

We often think about physical exercise when it comes to building strength, but what about our mental and emotional strength? That’s where resilience comes in. It’s our ability to bounce back from setbacks, adapt well to change, and keep going in the face of adversity. And personal development plays a key role in building this resilience.

Continuous learning is a crucial component of personal development. It keeps our minds sharp, opens up new possibilities, and helps us adapt to new situations. Whether it’s formal education, learning new skills, or simply reading and exploring new ideas, the pursuit of knowledge enriches our lives and strengthens our resilience.

When we learn, we grow. We gain new perspectives, understand the world and ourselves better, and become more capable of handling life’s challenges. Think about the times you’ve learned something new – how did it make you feel? Empowered? Excited? Ready to take on new challenges?

Actionable Takeaways:

• 1. Set Goals: Identify what you want to achieve and create a plan to get there.
  2. Embrace Learning: Make a habit of learning something new every day. It could be reading, taking a course, or exploring new interests.
  3. Practice Self-Care: Take care of your physical, emotional, and mental health. Exercise, eat well, and make time for activities you enjoy.
  4. Build a Support Network: Surround yourself with supportive and positive people who can offer encouragement and advice.
  5. Stay Positive: Focus on the good things in your life and practice gratitude. Positivity can boost your resilience and overall well-being.
  6. Reflect: Regularly reflect on your experiences and what you’ve learned. This helps reinforce your growth and prepares you for future challenges.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Season #9, Episode #2

Getting Unstuck in Life

Episode Summary:

In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life.

Key Points Discussed:

1.      Understanding the Feeling of Being Stuck:

• Recognising the signs of stagnation.
• Common areas where people feel stuck: career, relationships, personal goals.
• The emotional and mental impact of feeling stuck.

2.      Identifying the Root Causes:

• Fear of failure or success.
• Lack of clarity or direction.
• Overwhelm and burnout.
• Limiting beliefs and self-doubt.

3.      Strategies to Get Unstuck:

Self-Reflection and Assessment:

•  Techniques for self-reflection.
• Identifying passions and interests.
•  Setting realistic and achievable goals.

Breaking Down Goals:

•  Importance of small, actionable steps.
•  Creating a roadmap and timeline.
•  Celebrating small wins along the way.

 Building a Support System:
 

• The role of mentors, coaches, and supportive peers.
•  How to seek and accept help.
•  Surround yourself with positive influences.

 4.      Cultivating a Growth Mindset:

• Embracing challenges and viewing setbacks as learning opportunities.
• The importance of continuous learning and personal development.
• Techniques to foster resilience and adaptability.

5.      Practical Exercises and Tools:

• Journaling prompts for self-discovery.
• Visualization and affirmations.
• Mindfulness and meditation practices.

Actionable Takeaways:

• Conduct a self-assessment to pinpoint where you feel stuck.
• Break down your goals into smaller, manageable tasks.
• Seek support from mentors or a supportive community.
• Cultivate a mindset that embraces growth and learning.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram