The Resilience Movement

Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout.

Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwhelmed and exhausted.

Let’s quickly look at six steps we will discuss in depth:

1. Awareness and Acknowledgment: Recognise the signs of burnout.
2. Set Clear Boundaries: Protect your energy and time.
3. Prioritize Self-Care: Build habits that restore your mental and physical health.
4. Build a Support System: Surround yourself with people who uplift and inspire you.
5. Focus on Purpose and Progress: Reconnect with your “why” and celebrate small wins.
6. Curate Your Environment: Create spaces—both physical and digital—that encourage growth.

Resilience is a journey, not a destination. Each choice you make to prioritize your well-being strengthens your ability to handle life’s challenges.

Thank you for spending this time with me today! Remember, burnout doesn’t have to define your story. You have the power to build resilience, one small step at a time.

If today’s episode resonated with you, I’d love to hear your thoughts. Share your biggest takeaway or an action step you’re committing to this week. You can connect with me on social media or via email—details are in the show notes.

And as we wrap up, I’ll leave you with this thought: "Resilience isn’t about avoiding life’s storms—it’s about learning to dance in the rain."

Until next time, take care of yourself, and remember, you’ve got this!

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

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Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?

Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practical steps that can help us, as coaches, stay resilient, focused, and motivated—even during those tough moments.
Segment 1: Recognizing the Need to Self-Coach
Segment 2: Using Self-Coaching Questions
Segment 4: Practical Self-Coaching Techniques
Segment 5: Embracing Support and Community
Segment 6: Celebrating Growth and Resilience
Thank you for joining me today on The Resilience Movement Podcast. Remember, coaching is as much about self-reflection and resilience as it is about guiding others. So when you’re faced with challenges, know that you have everything within you to coach yourself through.

If you enjoyed today’s episode or found any of these tips helpful, please share it with a fellow coach who might need a little reminder of their own strength. Until next time, keep growing, keep learning, and remember—it’s always okay to coach yourself.

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

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Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential.

Personal development includes activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life, and contribute to the realization of dreams and aspirations.

We often think about physical exercise when it comes to building strength, but what about our mental and emotional strength? That’s where resilience comes in. It’s our ability to bounce back from setbacks, adapt well to change, and keep going in the face of adversity. And personal development plays a key role in building this resilience.

Continuous learning is a crucial component of personal development. It keeps our minds sharp, opens up new possibilities, and helps us adapt to new situations. Whether it’s formal education, learning new skills, or simply reading and exploring new ideas, the pursuit of knowledge enriches our lives and strengthens our resilience.

When we learn, we grow. We gain new perspectives, understand the world and ourselves better, and become more capable of handling life’s challenges. Think about the times you’ve learned something new – how did it make you feel? Empowered? Excited? Ready to take on new challenges?

Actionable Takeaways:

• 1. Set Goals: Identify what you want to achieve and create a plan to get there.
  2. Embrace Learning: Make a habit of learning something new every day. It could be reading, taking a course, or exploring new interests.
  3. Practice Self-Care: Take care of your physical, emotional, and mental health. Exercise, eat well, and make time for activities you enjoy.
  4. Build a Support Network: Surround yourself with supportive and positive people who can offer encouragement and advice.
  5. Stay Positive: Focus on the good things in your life and practice gratitude. Positivity can boost your resilience and overall well-being.
  6. Reflect: Regularly reflect on your experiences and what you’ve learned. This helps reinforce your growth and prepares you for future challenges.

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

Season #9, Episode #2

Getting Unstuck in Life

Episode Summary:

In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life.

Key Points Discussed:

1.      Understanding the Feeling of Being Stuck:

• Recognising the signs of stagnation.
• Common areas where people feel stuck: career, relationships, personal goals.
• The emotional and mental impact of feeling stuck.

2.      Identifying the Root Causes:

• Fear of failure or success.
• Lack of clarity or direction.
• Overwhelm and burnout.
• Limiting beliefs and self-doubt.

3.      Strategies to Get Unstuck:

Self-Reflection and Assessment:

•  Techniques for self-reflection.
• Identifying passions and interests.
•  Setting realistic and achievable goals.

Breaking Down Goals:

•  Importance of small, actionable steps.
•  Creating a roadmap and timeline.
•  Celebrating small wins along the way.

 Building a Support System:
 

• The role of mentors, coaches, and supportive peers.
•  How to seek and accept help.
•  Surround yourself with positive influences.

 4.      Cultivating a Growth Mindset:

• Embracing challenges and viewing setbacks as learning opportunities.
• The importance of continuous learning and personal development.
• Techniques to foster resilience and adaptability.

5.      Practical Exercises and Tools:

• Journaling prompts for self-discovery.
• Visualization and affirmations.
• Mindfulness and meditation practices.

Actionable Takeaways:

• Conduct a self-assessment to pinpoint where you feel stuck.
• Break down your goals into smaller, manageable tasks.
• Seek support from mentors or a supportive community.
• Cultivate a mindset that embraces growth and learning.

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully.

If you are already back at work and hating it, this message is for you.

There are some really simple strategies to help you get ready to return to work or your business without feeling dread.

One of the ways is to be sure you have enough rest, and you can feel like you have recharged. I don’t know about you but I reached the end of the year exhausted, fatigued from stress and really need a break, in fact day one of my 2-week break, I got sick, so sick that I couldn’t do anything, this wasn’t a coincidence I can assure you, I probably knew unconsciously that I was going to crash and burn and if I didn’t I would have kept pushing through.

2023 was full of amazing opportunities, and great achievements for all and it was also one of the hardest years of my career that I had experienced in some time. You see I had a plan, it was a great plan that would change lives, not only my team's but our client's lives and ensure they can build a better future.  

By December I knew I needed a break so I could come back to work fresh and achieve all the plans we have made back in 2023 for 2024/2025.

Those of you that have a job and spend every day at work hating it, get a grip, or should I say a new job, you aren’t stuck so stop spending 40 hours a week doing something you hate. If that’s where you are going to stay, then start getting grateful for what you have and so on a daily basis.

I am grateful for my job as it …..fill in the blanks

Even if you think you hate your job there is always things to be grateful for.

Book picks for the month

·         Build the life you want – Arthur Brookes and Oprah Winfrey

·         Think again – Adam Grant

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, yo

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

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Season #8, Episode #5

Ladies, It’s your future! 

Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the home, I wasn’t thinking about my financial future or my career path, I was raising babies.

Between 2011-2021 there was an increase of 40% for women facing homelessness and poverty. No matter how young you are or even if you are in your 40’s start thinking about your financial future its never too late.

Some of the stats

https://www.aihw.gov.au/reports/australias-welfare/homelessness-and-homelessness-services 

https://www.womeninsuper.com.au/content/australias-housing-crisis-needs-national-leadership-with-spike-in-women-becoming-homeless/gjktp7 

Book picks for the month

·         Build the life you want – Arthur Brookes and Oprah Winfrey

·         Think again – Adam Grant

·         The Barefoot investor – Scott Pape https://www.barefootinvestor.com/ 

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve he

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

Season #8, Episode #4

A Time to reflect

As we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024

Family

Work/Business

Spiritually

Friends

For goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set intentions and plan what you desire, take action!

Book picks for the month

·         Build the life you want – Arthur Brookes and Oprah Winfrey

·         Think again – Adam Grant

·         Start with Why – Simon Senek

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

Follow us on:

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission that enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.

Thank you so much for your

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

Season #8, Episode #3

Menopause, I can see the light.

This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey.  

These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting, I felt like a crazy person. Anxiety hitting me like never before and bouts of such severe depression I wanted to drive my car off the road.

After much deliberation and trying everything possible, I have started on estradiol and progesterone, and I feel like a normal person again only after 16 days on the new regime. Now the tablet is the solution it's not a quick fix, it's still up to me to eat well, sleep well, and don’t drink alcohol or if you do it's minimal and only occasionally. I take more vitamins than I thought possible and take magnesium daily.

I feel like a walking health food shop, I feel joy again, and I am laughing again (always at myself) and I am pretty certain my family feel like they can breathe around me again. It was truly awful for them just as it was for me.

Book picks for the month

·         The Galveston Diet – Dr Mary Claire Haver

·         Start with Why – Simon Senek

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

Season #8, Episode #2

How journal writing has changed my life.

I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth.

Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just tears.

20/05/2023 – Gratitude (an excerpt from my Journal)

I am deeply grateful I have all my bits and don’t pee myself when I cough or sneeze…

I am deeply grateful that this week my hormones feel more balanced and I don’t feel like punching everyone in the face.

The year of menopause will bring them to tears with laughter but also give them some insight into why I seemed crazy at times and sad on other days.

I hope you enjoy this podcast, more importantly I hope you start to journal.

Book picks for the month

·         Start with Why – Simon Senek

·         An Ordinary Day – Leigh Sales

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

Follow us on:

Facebook: https://www.facebook.com/theresiliencemovement

Instagram:

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

Episode Notes

Season #8, Episode #1

A crisis to move through and to move on from. 

The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right.

In this podcast I share my story and help you understand how to take back some of the control that you can and let go of what you have no control over. Mostly that is other peoples behaviours.

If you are facing being unfairly evicted seek free legal advice and don’t go though this alone.

Book picks for the month

·         Start with Why – Simon Senek

·         An Ordinary Day – Leigh Sales

Follow and subscribe to our podcast

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

Follow us on:

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/

AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission which enables me to

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe

https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

Facebook: https://www.facebook.com/theresiliencemovement

Instagram: https://www.instagram.com/theresiliencemovement/