A look at the concepts of multi and meta-stability in coordination. How can a performer have multiple movement solutions that are both stable and flexible at the same time? How might we develop this by training within meta-stable regions?   Articles:  Multi-stability and meta-stability: understanding dynamic coordination in the brain How boxers decide to punch a target: emergent behaviour in nonlinear dynamical movement systems Metastability and emergent performance of dynamic interceptive actions   More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)    Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies - Shake Some Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

310 – Developing Adaptable Performers: Training in Regions of Metastability

Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.

Social Sciences

Science & Medicine

Science

Sports

 How can we better understand sports injury by considering factors such as good variability, coordination, and movement synergies using a dynamical systems approach?  Articles:From microscopic to macroscopic sports injuries. Applying the complex dynamic systems approach to sports medicine: a narrative review Early-warning signals for critical transitions     More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)     Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content     Credits: The Flamin' Groovies – Shake\Some Action  Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

490 – Understanding Sport Injury from a Dynamical Systems Approach

 My interview with Alex Sarama, founder of Transforming Basketball. Taking a constraints-led approach to basketball practice.    Links: https://transformingbball.com/  https://twitter.com/AlexJSarama   More information:  Subscribe in iOS/Apple  Subscribe in Android/Google My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Email: robgray@asu.edu   Support the podcast and receive bonus content 

489 – Interview with Alex Sarama, Transforming Basketball

 A look at my current thoughts about and how I am using the CLA    More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)     Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content     Credits: The Flamin' Groovies – Shake\Some Action  Mark Lanegan - Saint Louis Elegy

488- The Constraints-Led Approach (CLA) 2024

 A look at a recent study that addresses a question I get quite often: do the basic principles of motor learning, in this case, those proposed by OPTIMAL theory, still hold when we are dealing with highly skilled athletes?  Articles:Effects of self-controlled practice and focus of attention on free throw accuracy: Exploring optimal theory among skilled basketball players  More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)     Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content     Credits: The Flamin' Groovies – Shake\Some Action  Mark Lanegan - Saint Louis Elegy

487 – Do the classic motor learning effects (eg focus of attention, choice) apply to experts?

 A look at a recent study that provides evidence that cricket bowlers use movement variability (as opposed to repeatability) to regulate the timing and speed of their delivery. And looking back at a classic in ecological dynamics – the first study to show this effect.  Articles:Functional movement variability to maintain delivery speed in cricket fast bowling Timing an attacking forehand drive in table tennis  More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)     Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content     Credits: The Flamin' Groovies – Shake\Some Action  Mark Lanegan - Saint Louis Elegy

310 – Developing Adaptable Performers: Training in Regions of Metastability

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