The crew talks about our bodies and the learning and development process it needs to go through in order to be able to compete in the sport of our choice.

This week Andrew Spruill (@andrew_xpe) is joining the crew to talk about getting your body ready in order to maximize your personal physical abilities.

Andrew speaks about the similarities of training a grassroots player versus a professional athlete as well as giving pointers on how to choose the right athletic development training team for you or your child.