Changing our habits is not easy. Our brains make sure of that!

Luckily, we can learn how to train our mindsets to drive automaticity and habit formation in psychologically safe and sustainable ways.

Casey Hughes is Vice President of Behavioral Design at Fresh Tri. As a behavioral scientist and seasoned health coach, Casey has deep expertise in both the art and science of behavior change. Using psychology, neuroscience and behavioral economics, Casey has designed human-centered behavior change solutions at Stanford, Apple, and Anthem, inc., helping thousands of people with obesity and chronic disease find healthier, more joyful ways to live.

We discussed: 

Find out more about Casey and her work here:

https://freshtri.com/

https://play.google.com/store/apps/details?id=com.engagedin.freshtri&hl=en&gl=US

https://www.instagram.com/fresh_tri/?hl=en

https://www.linkedin.com/in/caseyphughes/

Find me here:

Website: https://courses.shannonlbeer.com/

Coaching: https://www.shannonlbeer.com/coaching

Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals

Instagram: https://www.instagram.com/shannonbeer_/