If you are struggling with negative thoughts at the moment, especially due to this crisis, I ‘d like to share a practice with you that should help.Imagine for second that your thoughts are like cars on the road. Some of them might be positive, some of them might be negative. Rather than suppressing the negative ones or forcing the positive ones, simply observe these thoughts coming and going. Ask yourself “Who is aware of these thoughts?”. Asking yourself who is aware of your thoughts en...