Podcast (Season 2, Episode 2) – Connecting with your lover - physically, emotionally and mentally Transcript:Hello there! Today we're going to be speaking about mental, emotional and physical connections with our partners / lovers. The reason I find this so exciting and so important is it's really useful and empowering to organise what is being received and being given in a relationship, so that we can become conscious of what's coming into us, and what's coming out of us. And if there's...

Transcript: So today we're going to speak about love, loss and freedom. Love is about merging with another. Connecting with another. And that begins by being authentic, honest, radically honest, sharing all the positives. How somebody makes us feel, you know, the wanting ,the longing, the happiness, the joy, and also the fears, the sadness, the hopelessness, anything that we are feeling, we're honest and open. And then when we own that, our vulnerability ceases to be a weakness and ...

Do you feel frustrated by an increasingly polarised world?Sergio Sarkis invites guest speaker Sam Taylor to discuss. This podcast is dedicated to help you bridge the polarities, embody the change and offer creative and practical solutions, for yourself and the world. Together, let’s learn to dance with our dualism, step out of the shadows and into the light of our true potential.

Are you struggling with?Uncertainty - Anxiety - FearBoredom - Frustration - AngerLoss - Sadness - GriefRelationship issuesCareer & Financial concernsHealth problemsIf you are, especially due to this crisis, I ‘d like to share a practice with you that should help. Have a watch of the video above. Letting go is particularly useful for people who need to be busy or in control. With a crisis like Covid-19, even those who are healthy are not able to continue with our work as normal. We ar...

If you are struggling with negative thoughts at the moment, especially due to this crisis, I ‘d like to share a practice with you that should help.This practice is about choosing how you wish to be in relation to the world. How do you wish to meet your thoughts and feelings?Here are some examples I have used:• Joy• Gratitude• Curiosity• Love• A big YesIt doesn't matter what you choose. The point is it is your freedom to become whatever you wish as you go about your daily activities. Your comm...

One of the best ways of unlocking our personal power is by being creative - expressing on the outside how we feel on the inside. In the process, we work through our fears and feelings and come out the other side with a sense of power and freedom. I ‘d like to share with you a simple practice that has helped me and my clients do just that.Context:You begin by becoming aware of your thoughts and feelings. Thoughts and feelings are linked together. Thoughts tend to be lighter, faster and re...

If you are struggling with negative thoughts at the moment, especially due to this crisis, I ‘d like to share a practice with you that should help.Imagine for second that your thoughts are like cars on the road. Some of them might be positive, some of them might be negative. Rather than suppressing the negative ones or forcing the positive ones, simply observe these thoughts coming and going. Ask yourself “Who is aware of these thoughts?”. Asking yourself who is aware of your thoughts en...

For those struggling with our health and for those us working hard to save lives, this is extremely challenging times. And for the rest of us, we are having to deal with huge challenges in our work and in our lives. So the question is - how will we respond to this new reality?I have made a list of suggestions:Personal PowerThis is an opportunity for us to access our personal power, process our fears, and take on responsibility by being there for our family, friends and our customers while loo...

During a pandemic like the Corona Virus, most of us are in lock down, which creates a number of challenges. I have the following the suggestions: STAY HEALTHY / BOOST YOUR IMMUNE SYSTEMIt’s essential to do all you can to boost your immune system and stay healthy – mentally, emotionally and physically. I have the following suggestions:Food – eat a balanced diet of protein, carbs, vegetables and fruits (more info)Supplements – take vitamin A, C, D & ZincExercise – do it regularly, espe...