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What to do if you’re stuck at home?
During a pandemic like the Corona Virus, most of us are in lock down, which creates a number of challenges. I have the following the suggestions: STAY HEALTHY / BOOST YOUR IMMUNE SYSTEMIt’s essential to do all you can to boost your immune system and stay healthy – mentally, emotionally and physically. I have the following suggestions:Food – eat a balanced diet of protein, carbs, vegetables and fruits (more info)Supplements – take vitamin A, C, D & ZincExercise – do it regularly, espe...
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By Sergio SarkisDuring a pandemic like the Corona Virus, most of us are in lock down, which creates a number of challenges. I have the following the suggestions: STAY HEALTHY / BOOST YOUR IMMUNE SYSTEMIt’s essential to do all you can to boost your immune system and stay healthy – mentally, emotionally and physically. I have the following suggestions:Food – eat a balanced diet of protein, carbs, vegetables and fruits (more info)Supplements – take vitamin A, C, D & ZincExercise – do it regularly, espe...