If you are struggling with negative thoughts at the moment, especially due to this crisis, I ‘d like to share a practice with you that should help.This practice is about choosing how you wish to be in relation to the world. How do you wish to meet your thoughts and feelings?Here are some examples I have used:• Joy• Gratitude• Curiosity• Love• A big YesIt doesn't matter what you choose. The point is it is your freedom to become whatever you wish as you go about your daily activities. Your comm...