Alie is a Holistic Wellness and Confidence Coach for shy introverted women.  She helps them to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.

She is also an Embodied Dance Facilitator.  Embodied Dance is a combination of intention, meditation, movement, dance & breath and is a beautiful practice to expand and unlock self expression, release emotions in a liberated way and to embody the qualities that one desires.

In this episode of The Self Project Podcast:

• What being an introvert really means and how does it show up

Where to find Alie:

Visit her website:

www.wellnesswithalie.com

Find her on Facebook:

www.facebook.com/alie.harwood

Find her on Instagram:

www.instagram.com/wellnesswithalie

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Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com