When I was younger and attempting to water ski for the first time, I was given two simple rules.  1. Keep your Skis facing up 2. Don't let go of the rope.  My skis fell off as soon as the boat took off, but I did not let go of the rope.... and that's the secret to success.

In this episode, we'll discuss:

1. Giving yourself Instructions
2. Reaffirming Your Goals
3. Why you have to hold your breath