Continuing our diet and nutrition month, in this episode we sit down with the heathy habit forming guru Andy Ramage. Andy has just released a new book called 'Let's Do This! How to Use Motivational Psychology to Change Your Habits for Life'.

We discuss the methods from Andy's new book and particularly look at how these methods can be applied to diet and nutrition. This episode is a banger with lots to learn, hope you all enjoy!

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