Chief Bryant Roy joins the show!

Episode 1

CMSgt Brady McCoy shares his thoughts on GRIT.   

Unpacking the perceptions and realities amongst our fast burners in the AF. In this episode, you will get the pleasure of hearing from our guest host, MSgt Sean Devereaux, along with guests, TSgt Tianaja Taylor and (T)Sgt Trevor Hammer.

You'll get to know Mrs. Jayne Larsen from AFRC and why budgeting for the individual is so important. How one simple tool to start your financial journey can help you stick to your goal. It's OK to not know how to manage your finances and that's why they are there for you!

Call Airmen and Family Readiness Center to set up your appt now!

We hear from Mr. Scott Connor to get to know how your KAFB Military & Family Life Counselor can help you, your loved ones, and your Airmen.

MFLC Phone numbers to call for an appointment:

505-415-4027

505-440-2481

505-730-0080

Mrs. Teresa Reinhard navigates us through the importance of EQ and how it can benefit you.

Notes:

Books and resources recommended: You can journal your goals and progress or form a group of trusted colleagues or friends to support your efforts. There are also a lot of books and blogs, and even TED Talks, to learn more. I recommend the book, Emotional Intelligence by Daniel Goleman. It came out in 1995 and is still relevant. A more recent book is Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. Another good book to read is Daring Greatly by Dr. Brene Brown. Dr. Brown studies vulnerability, courage, worthiness, and shame. She helps us to go from where we are to where we want to be. A relevant TED Talk is "How to Be Your Best Self in Times of Crisis" by Susan David. She talks about not only the battle with the virus, but also the battle in our minds.