Mac is back this week hosting a trio of legends to unpack a host of listener questions as well as how speed work for the crew has developed over the years. We also discuss training with Boston Marathon less than 10 weeks out, our Winter Olympic sport and ultimate running tunes along with the buy/sell of the week.

All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman and host Rien MacDonald.

Suss The Long Run Playlist here.

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